HEALTH TIPS HINDI & ENGLISH

जवां-जवां दिखना है तो खाएं यह 10 चीजें

Unknown 0 Health tips in hindi 6:06:00 PM

<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: center;">क्या बढ़ती उम्र में भी आप जवान नजर आना चाहते हैं। अगर आपका जवाब हां में है, तो कुछ चीजों को अपनी दिनचर्या और खान-पान में शामिल करके, आप यह कर सकते हैं।</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1XunjrZcMUKWtAlUYariNlBonsdYo7BiArWc-_Mr1XQ-IISHHGziCweBrb0zHPd-zFdxrd6oqsLyNSvEnfoo67dq8y3RUP6aAhMMxLqLBeP_LjErVKXqNqFH4VHAt2dZP5lKTgfALR3o/s1600/123456.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="145" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1XunjrZcMUKWtAlUYariNlBonsdYo7BiArWc-_Mr1XQ-IISHHGziCweBrb0zHPd-zFdxrd6oqsLyNSvEnfoo67dq8y3RUP6aAhMMxLqLBeP_LjErVKXqNqFH4VHAt2dZP5lKTgfALR3o/s400/123456.jpg" width="400" /></a></div><div style="text-align: center;">जी हां, हम आपको बता रहें हैं, उन चीजों के बारे में जिन्हें अपनी डाइट में शामिल कर आप लंबे समय तक जवां नजर आ सकते हैं, और बढ़ती  उम्र के निशानों को कम कर सकते हैं। </div><div style="text-align: center;"><script type="text/javascript"> var infolinks_pid = 2504800; var infolinks_wsid = 0; </script> <script type="text/javascript" src="http://resources.infolinks.com/js/infolinks_main.js"></script> </div><div style="text-align: center;">1 राजमा - राजमा में प्रेाटीन और फॉलिक एसिड भरपूर मात्रा में पाया जाता है। यह शरीर में उर्जा के स्तर को बनाए रखने के साथ ही, दिल की बीमारियों के खतरे को कम करने में सहायक होता है।</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4o9zf9TcnXkzm8EYSLXuoelcYbvB1xi5p1NtPKqv4V-QBObNTLhWwSf40poxy3hqfyEBSWtFZ-F2DqfjY6N8egd0T9rfOJYjy4UCvFwH2NUbseMZT8VM8Jc5yKOl-xqtcl_mrlI32qfY/s1600/32145.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="145" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4o9zf9TcnXkzm8EYSLXuoelcYbvB1xi5p1NtPKqv4V-QBObNTLhWwSf40poxy3hqfyEBSWtFZ-F2DqfjY6N8egd0T9rfOJYjy4UCvFwH2NUbseMZT8VM8Jc5yKOl-xqtcl_mrlI32qfY/s400/32145.jpg" width="400" /></a></div><div style="text-align: center;">2 काबुली चना - काबुली चने में मौजूद प्रोटीन्स, दिल को स्वस्थ बनाए रखने में मदद करते हैं। इसके अलावा आपकी त्वचा और बालों को भी स्वस्थ बनाए रखते हैं। </div><div style="text-align: center;"><br />
</div><div style="text-align: center;">3 मछली - यह विटामिन्स और ओमेगा 3 से भरपूर होती है, जो आपको स्वस्थ रखने के साथ ही स्मरणशक्त‍ि को मजबूत बनाए रखती है। </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz2eGktIqdaFeLAYbbGJ4xOFz0I4T10gCuZg4fZV_dRr58YWNXDf5PqZKfVvbe6men5PhtOa2sa9nBh2LeiEjehW63OPaLOwZxbrI0_dxqoiysnvFamYq7oor25HzNd6ucPFRgKYeyEKY/s1600/321658.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz2eGktIqdaFeLAYbbGJ4xOFz0I4T10gCuZg4fZV_dRr58YWNXDf5PqZKfVvbe6men5PhtOa2sa9nBh2LeiEjehW63OPaLOwZxbrI0_dxqoiysnvFamYq7oor25HzNd6ucPFRgKYeyEKY/s400/321658.jpg" width="400" /></a></div><div style="text-align: center;">4 चुकंदर - चुकंदर में बीटाकैनि‍न नामक एंटी-ऑक्सीडेंट पाया जाता है, जो रक्त को शुद्ध करने का काम करता है। इसके अलावा यह रोग प्रतिरोधक क्षमता को भी बढ़ाता है। </div><div class="separator" style="clear: both; text-align: center;"><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
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</script></div><div style="text-align: center;">5 मशरूम - मशरूम में प्रोटीन की मात्रा अधिक होती है और इसमें विटामिन-ई के साथ ही सेलेनियम भी पाया जाता है, जो दिल की बीमारियों से बचाने के साथ ही त्वचा को भी स्वस्थ बनाए रखता है। </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJsb-6lBhoi0OQ2Ld0gmDyONUf1jQ3x0_LyVtw8thhN6Uhx2AKpuHAf5VcvGkmMpgUktrSSgxCXwo2ubl4wsv7XcLNaJrFr_0lkOMz_Su_a4fNh0h2nBQIUwW3AKIv-VS0QMo-poyJAS8/s1600/1256.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJsb-6lBhoi0OQ2Ld0gmDyONUf1jQ3x0_LyVtw8thhN6Uhx2AKpuHAf5VcvGkmMpgUktrSSgxCXwo2ubl4wsv7XcLNaJrFr_0lkOMz_Su_a4fNh0h2nBQIUwW3AKIv-VS0QMo-poyJAS8/s400/1256.jpg" width="400" /></a></div><div style="text-align: center;"><span style="font-size: 14px;"><strong><span style="font-size: 16px;">6</span> मूली -</strong>  मूली में सल्फर पाया जाता है, जो त्वचा, बाल और हड्ड‍ियों को स्वस्थ रखता  है। यह हानिकारक पदार्थों को शरीर से बाह निकालने के साथ ही किडनी और लिवर  की बीमारियों से आपकी रक्षा करता है।</span></div><div style="text-align: center;"><span style="font-size: 14px;"> </span></div><div style="text-align: center;"><span style="font-size: 14px;"><br />
</span></div><div style="text-align: center;"><span style="font-size: 14px;">8 स्ट्रॉबेरी -  इसमें प्रचुर मात्रा में विटामिन-सी और एंटीऑक्सीडेंट्स होते हैं। जो त्वचा को जवान दिखने में मदद करते हैं। इसके अलावा किसी भी प्रकार के घाव को भरने में सहायक होते हैं।  </span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9Yo8CPQ8_bNh27EbNppWwxfoWwCetVOZ9fTbE-QE_1ySiRNRDmUApWEQq5-XGkz_JISEtkuNT32FDd-T3s4sOPZR0lkaHM81lQGw9ZcMjQiTsAMgldYiaC57rDln1TyDa2xTTHnrORDI/s1600/kd.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9Yo8CPQ8_bNh27EbNppWwxfoWwCetVOZ9fTbE-QE_1ySiRNRDmUApWEQq5-XGkz_JISEtkuNT32FDd-T3s4sOPZR0lkaHM81lQGw9ZcMjQiTsAMgldYiaC57rDln1TyDa2xTTHnrORDI/s400/kd.jpg" width="400" /></a></div><div style="text-align: center;">9 अंडा - अंडा प्रोटीन से भरपूर होता है, जिसमें शरीर के आधारभूत ढांचे को बनाने के लिए जरूरी अमीनो एसिड्स होते हैं, जो त्वचा के साथ ह ही बालों और हड्डियों के लिए भी फायदेमंद होते हैं।</div><div style="text-align: center;"> <script type="text/javascript"> var infolinks_pid = 2504800; var infolinks_wsid = 0; </script> <script type="text/javascript" src="http://resources.infolinks.com/js/infolinks_main.js"></script></div><div style="text-align: center;">10  जैतून - जैतेन के तेल में विटामिन ई भरपूर मात्रा में पाया जाता है जो त्वचा पर झुर्रियां नही पड़ने देता। इसके अलावा यह </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9T2TuZPeoWUXdBKOl-XfPxEadM14q6ewWOsh9l8-NYe4BCGYvgpWpRrHVt4EjJ-OOpYawZFyvHO4FEVywwDoo30BGQIsW-25dK2A54ICafaZnnErgqrdLwRn1lKU6Y6MqHAwkqxleP6Q/s1600/df.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="310" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9T2TuZPeoWUXdBKOl-XfPxEadM14q6ewWOsh9l8-NYe4BCGYvgpWpRrHVt4EjJ-OOpYawZFyvHO4FEVywwDoo30BGQIsW-25dK2A54ICafaZnnErgqrdLwRn1lKU6Y6MqHAwkqxleP6Q/s400/df.jpg" width="400" /></a></div><div style="text-align: center;"><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
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जवां-जवां दिखना है तो खाएं यह 10 चीजें

क्या बढ़ती उम्र में भी आप जवान नजर आना चाहते हैं। अगर आपका जवाब हां में है, तो कुछ चीजों को अपनी दिनचर्या और खान-पान में शामिल करके, आप यह क...

Hair Care Tips

Unknown 0 10:40:00 PM

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZD9appHLJ04VhUiuo8TV4wbt-Wpulpnffze7XEkY7A5WlS7jFbglmyQ_PuSnrNuTuugMWG_YyuQc10REr24JCdwT3xgdklpuB9nmbmJhqUGYPKapfNbsq6Mh6ByCqvPyIyBjVDnDNf7g/s1600/t55.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZD9appHLJ04VhUiuo8TV4wbt-Wpulpnffze7XEkY7A5WlS7jFbglmyQ_PuSnrNuTuugMWG_YyuQc10REr24JCdwT3xgdklpuB9nmbmJhqUGYPKapfNbsq6Mh6ByCqvPyIyBjVDnDNf7g/s320/t55.jpg" width="173" /></a></div><div style="text-align: center;"> <script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
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</script></div> 1. Shampoo:  Some women don't do anything to their hair at home, whether from lack of confidence or because they prefer going to the salon  for everything. Shampooing your tresses is easy, and anyone can do this, even the person whom is all thumbs when it comes to curling irons or blow dryers.  Clean your hair on a schedule that works with your lifestyle, though a minimum of once per week is recommended. Look for cleansers designed to moisturize and hydrate thirsty locks, as black hair is often dry by nature.<br />
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 2. Condition:   Follow up each shampoo with a conditioner. Like cleansing, applying a product that gives hair some "slip" and imparts moisture is one of the simplest ways to care for your mane. It's a good idea to choose a conditioner that, like your shampoo, is moisturizing in nature. After cleansing, squeeze excess water from your hair, generously apply conditioner and comb it through your hair with a wide-tooth comb. During a shower is a good time to do it.<br />
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 3.    When you wash your hair, make sure that the water is at the right temperature.  It should be lukewarm, so that it is not harsh on your scalp. Moreover, you must thoroughly rinse your hair after washing it so that no traces of shampoo or hair care products remain.<br />
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 4.   Taking care of your hair simply means taking good care of yourself! A well-balanced diet, regular exercise and beauty sleep are all essential to beautiful hair. Try yoga or sophrology classes to eliminate harmful stress from your life.<br />
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 5.    Styling hair using excessive heat and washing hair with a harsh shampoo damage the hair and cause it to become more fragile. Use a gentle shampoo that will not harm your scalp. And, keep your hair dryer set to low heat.<br />
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 6.   Want to keep your hair as supple as possible, and thereby prevent brittleness and breakage?. A deep conditioner should be a regular part of your hair care routine. Identify these products by reading labels. Often, you're instructed to leave these conditioners on your hair for anywhere from five minutes to an hour. You can slip an inexpensive plastic cap over it and sit under a low-heat dryer, or wrap your head in a warm towel to hold in heat. You won't need to use a deep conditioner as often as a rinse-out one, but apply it according to what you do to your mane. <br />
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 7.    A massage is not only for the body. It can also be extremely beneficial to your hair. When you wash your hair, massage your scalp for 2 to 3 minutes, without aggressively rubbing it. This will help stimulate blood circulation and relax your scalp.</div>

Hair Care Tips

1. Shampoo: Some women don't do anything to their hair at home, whether from lack of confidence or because they prefer going to t...

Skin Care Tips

Unknown 0 10:36:00 PM

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy7DIevpZG3QsJfeeyf3wyZXSZHjPIRK27vZ9BJSmxyPtGv1U2X-yQVZeFOMRHE_BNQgr1bmyVb5MuX87sto2TRdVyZk3qNxq7He2lSHCv2l8Kk-XIBTG-7o1TImpuEHcXoDLoecPQp3w/s1600/ddd.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy7DIevpZG3QsJfeeyf3wyZXSZHjPIRK27vZ9BJSmxyPtGv1U2X-yQVZeFOMRHE_BNQgr1bmyVb5MuX87sto2TRdVyZk3qNxq7He2lSHCv2l8Kk-XIBTG-7o1TImpuEHcXoDLoecPQp3w/s400/ddd.jpg" width="400" /></a></div><div style="text-align: center;"><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
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</script></div><div style="text-align: center;">1.      Drink 2 glass of water at early morning to get a health and shine skin. it also help you to remove pimples of your face.<br />
2.     After using a a hair conditioning mask, follow with a cold water rinse to close the hair cuticles.<br />
3.     When choosing a red lipstick, you just want to remember to get one that looks good with your undertone. If you have a warm undertone, then go for warmer reds, and if you have a cool undertone, then go cooler.<br />
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4.     For clear skin, look for a cleanser with salycilic acid.<br />
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5.     During summer, Its easy to forget that feet can get sunburned. Be sure to apply sunscreen with a minimum SPF of 50 when barefoot<br />
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6.     Try to avoid washing your hair everyday. Constant shampooing leaves hair dry and your scalp will create more oils to compensate for the loss of moisture.<br />
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7.     Always use a moisturizer with SPF in the morning. Even in the winter!<br />
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8.     For makeup that lasts all day and night, use a makeup-sealing product.<br />
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9.     To reduce unwanted shine, use a moisturizer that mattifies, that way you get the moisture your skin needs without looking greasy.<br />
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10.    Do not do smoky eyes with dark lips, as it tends to look tacky for a young face.<br />
</div></div>

Skin Care Tips

1. Drink 2 glass of water at early morning to get a health and shine skin. it also help you to remove pimples of your face. 2. ...

Weight loss with fruits

Unknown 0 10:31:00 PM

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyoNhfp3klRR25-gIenE6DZHNet__e04JupsHzianSGDVOpcbBGLogMekNl6c7RufGOYMSPVBvbL-Ver9C_893wUbeslgcTMnuVOhd0JqsWRqDfOIWV1OjG3cAfBZd-mBJI9pL7hAjupc/s1600/ffcfff.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="350" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyoNhfp3klRR25-gIenE6DZHNet__e04JupsHzianSGDVOpcbBGLogMekNl6c7RufGOYMSPVBvbL-Ver9C_893wUbeslgcTMnuVOhd0JqsWRqDfOIWV1OjG3cAfBZd-mBJI9pL7hAjupc/s400/ffcfff.jpg" width="400" /></a></div><div style="text-align: center;">You can loss weight using following plans.<br />
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One portion of fruit or veg is equivalent to 80g. Below are some examples of what counts as one portion:<br />
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1 apple, banana, pear, orange or other similar sized fruit<br />
2 plums, satsumas, kiwi fruit or other similar sized fruit<br />
1/2 a grapefruit or avocado<br />
1 large slice of melon or fresh pineapple<br />
3 heaped tablespoons of vegetables, beans or pulses<br />
3 heaped tablespoons of fruit salad or stewed fruit<br />
1 heaped tablespoon of raisins or sultanas<br />
3 dried apricots<br />
1 cupful of grapes, cherries or berries<br />
1 dessert bowl of salad<br />
1 small glass (150ml) of pure fruit juice </div></div>

Weight loss with fruits

You can loss weight using following plans. One portion of fruit or veg is equivalent to 80g. Below are some examples of what counts as ...

Six health tips

Unknown 0 10:22:00 PM

<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: center;"><br />
    The context in which an individual lives is of great importance on health status and quality of life. Health is maintained and improved not only through the advancement and application of health science, but also through the efforts and intelligent lifestyle choices of the individual and society. Here are some basic tips for maintaining a good health.<br />
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        Exercise<br />
        You don't have to belong to a gym club. Thirty minutes walk every day will to prevent weight gain and encourage moderate weight loss.<br />
        Eat healthy<br />
        Reduce fat intake, cut down on sugar and opt for fruits and vegetables. This helps reduce cholesterol and blood pressure. Healthy food will also lead to better blood sugar control.<br />
        Reduce stress<br />
        Not everything we want we get. We have to accept that there are things that we cannot control. Managing time is also of great importance too. We must allow ourselves enough time to get things done. Set a time during the day for relaxation.<br />
        Improve sleep<br />
        Avoid caffeine, alcohol, nicotine, and other chemicals that interfere with sleep. Equip your bedroom with a comfortable mattress and pillows. Sleep in a dark clean and quiet environment.<br />
        Meditation<br />
        Meditation has been linked to a variety of health benefits. It has been linked to changes in metabolism, blood pressure, brain activation, and other bodily processes.<br />
        Positive thinking<br />
        People who think positively have an optimistic view of life that affects their health and well-being. Optimism has been shown to explain between 5–10% of the variation in the likelihood of developing some health conditions, notably including cardiovascular disease,stroke, depression, and cancer.<br />
</div></div>

Six health tips

The context in which an individual lives is of great importance on health status and quality of life. Health is maintained and improved...

9 Amazing Homemade Face Packs for Removing Skin Tan

Unknown 0 8:50:00 AM

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Summer is the time for fun and outdoor activities in the western world and colder regions of the world. People head out to the beach and go camping and on fishing trips. This is the time of the year when families come together and have loads of fun. But it isn’t fun at all when you are exposed to so much Sun. The Sun is often glazing, hot at times, and its rays could give your skin a lot of problems. At the very least, you will end up with an ugly sun tan.<br />
<br />
Sure enough, some tan is good, but too much of the Sun could give you such a dark tan that you wish you had never ventured out in the first place. Overexposure to the UV rays can give you blisters. The sunscreen is not going to save you if you are spending hours out there.<br />
<br />
Often, people head to the parlor to remove the tan. But you should know that the parlors will almost invariably use a chemical process for removing your sun tan so that you can get back your original skin color and shine. And of course, these chemical processes come with harmful side effects. Your skin is going to get damaged in the long run. So what do you do? The better alternative would be to go for a homemade face pack for removing your tan. These packs are safer, and in many ways, more efficient. These homemade packs are made with natural ingredients, and so, they are never going to harm you. And the great news is that, there are many alternatives to choose from as well.<br />
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Skin is the biggest organ on our body. But we often don’t give it the importance it deserves. Sure enough, heart, lungs, the kidneys, intestines, and everything else are critical. But the skin is equally important. You should certainly take good care of your skin.<br />
How Your Skin Gets the Tan<br />
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All of us have melanin on our skins. It is melanin that gives our skin the color. Dark-skinned people have a higher concentration of melanin, while light-skinned people have less of this. Cells in the human body that are called melanocytes produce this melanin through melanogenesis.<br />
<br />
The human body creates melanin for protecting the skin’s deeper layers from damage. When you have been exposed to the Sun’s harmful UV rays for too long, your skin will make more melanin to prevent any damage. This is the skin’s defense mechanism. This overproduction of melanin changes the skin color. Those who are dark-skinned will turn darker brown, and those who are light-skinned will turn red. Besides burning or tanning, many individuals will also develop freckles and uneven color patches on their skins.</div><div style="text-align: center;">Moderate exposure is good for the skin as this produces vitamin D. However, over exposure is never good news. Prevent this if you can. But it’s not always possible, particularly for those who are outdoor people.<br />
Tanning Beds and Lamps<br />
<br />
Some people want to get a tan intentionally, because a moderately tanned skin is deemed beautiful. There is an artificial way of getting this tan. You have to lie down on a tanning bed. There will be lights over you that will expose your skin to UV radiation. You will get the tan you want, and it will look natural. However, it is important to know that overuse of these tanning beds can damage your skin. Your skin can look aged. Some people have even reported skin cancer from tanning beds. In fact, these beds could be as dangerous as the actual sunlight.<br />
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But the good news is that, natural homemade face packs can remove the tan you get from a tanning bed. These home remedies are effective here too. It doesn’t matter how you got your tan.<br />
Homemade Face Packs for Removing Skin Tan<br />
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Let us get to the business end of things now. Here are some face packs that you can prepare yourself at home. Remember, as mentioned before, the ingredients you need are all natural, and won’t cause any side effects. That’s certainly good news. You will also be happy to know that most of these ingredients are available easily.<br />
1.    Saffron and Milk Face Pack<br />
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Saffron is a common ingredient in Ayurvedic preparations. It has been used for centuries for skin brightening and whitening. Besides, saffron offers plenty of health benefits. For instance, it helps cell formation and repair, works as an antidepressant, minimizes the chance of high blood pressure and heart disease, treats blemishes and acne, and also aids the production of blood cells. Like saffron, milk too offers plenty of benefits. It keeps your bone healthy, helps you beat stress, improves skin complexion, is an excellent cleanser, and shrinks the pores of your skin. So no wonder, a face pack made with saffron and milk is going to be a potent thing. You can easily remove your tan with a pack made with these two.<br />
<br />
Get this<br />
<br />
    Four to five tablespoons of warm milk.<br />
    A few saffron strands.<br />
    Two to three lime juice drops.<br />
<br />
Do this<br />
<br />
    Take the milk in a container and warm it. Heat it up just mildly.<br />
    Now add just a few drops of lime juice to the milk.<br />
    Include the saffron strands into your milk and mix it well.<br />
    You have your pack ready. Now massage this mixture on your face well. The pack should cover your entire face, including the ears and nose as these areas are likely to be tanned too.<br />
    Keep it on your face for five to ten minutes.<br />
    Wash off with cold water after this.<br />
    Apply a moisturizer once you are done.<br />
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2.    Cucumber and Tomato Face Pack<br />
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Cucumber is good to eat and it’s good for the skin. It fights constipation, provides the body a lot of essential fibers and potassium, fights intestinal worms, reduces inflammation, fights cellulite, treats open pores, reduces the skin’s dark circles, and hydrates the skin. Besides, cucumber is widely used for skin brightening and whitening. Tomatoes on the other hand protects us from free radicals, helps in cell repair, gives us glowing skin, treats open pores and acne, and prevents excessive oil production by the skin glands.<br />
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You can cut a slice of tomato and rub it directly on your skin. But you will always get better results if you prepare a face pack with your cucumber and tomato and a few other things. A face pack made with cucumber and tomato will thus definitely work for you.<br />
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Get this<br />
<br />
    One tomato.<br />
    A single cucumber.<br />
    Two tablespoons of gram flour.<br />
    One spoon of turmeric.<br />
    One tablespoon of honey.<br />
    One single lemon.<br />
    Half tablespoon of milk curd or milk cream. Go for milk cream if your skin is dry and curd if you have oily skin.<br />
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Do this<br />
<br />
    Slice the tomato. You need two slices to prepare this pack.<br />
    Now grate your tomato and keep it in a bowl.<br />
    Add the milk cream to this tomato.<br />
    Add the turmeric.<br />
    Squeeze the lemon to add three to four drops.<br />
    Add your honey into the mixture.<br />
    Include two tablespoons of gram flour.<br />
    Now mix all these things well to make your pack ready.<br />
    Apply the pack on your neck and face.<br />
    Keep it there for 20 minutes and rinse off.<br />
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3.    Turmeric and Gram Flour Face Pack<br />
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Gram flour is an age-old home remedy from the granny, and for several good reasons. People in India have been using this in their food and applying gram flour on their faces for centuries. However in recent times, it has become popular in the west as well. In fact, many spa and beauty treatments are now using this as a key ingredient. Gram flour or gram flour help you fight several skin problems such as pimples, acne, blemish, dark spots on the skin. It can remove unwanted hair and bring life to dull and lifeless skin. Gram flour is cheap and readily available.<br />
<br />
Get this<br />
<br />
    Take two tablespoons of gram flour.<br />
    One single pinch of turmeric.<br />
    One tablespoon of crushed orange peel.<br />
    Milk – one tablespoon.<br />
    Rose water.<br />
<br />
Do this<br />
<br />
    Pour your gram flour into a bowl.<br />
    Put the turmeric into it.<br />
    Add a single tablespoon of milk and the crushed orange peel to this.<br />
    Now include your rose water. Make sure that this water is cold.<br />
    Mix all these ingredients to create your face pack.<br />
    Wash your face with a mild soap.<br />
    Apply the pack on your cleaned face and allow the pack to dry.<br />
    Keep it for about 20 minutes.<br />
    Sprinkle rose water on the dried areas.<br />
    Scrub gently to remove your pack after 20 minutes. You should first scrub clockwise and then anti-clockwise.<br />
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Apply this face pack every second day. Your tan will go away quickly. You can add a one tablespoon of yogurt or two drops of lemon for even better results. Lemon or yogurt will deep clean your skin pores.<br />
4.    Tomato, Yogurt and Lemon Juice Face Pack<br />
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The mild bleaching effect of yogurt because of its citric property removes your tan efficiently, keeps the blemishes away, and leaves your skin supple and properly moisturized. Tomato juice on the other hand will lighten your skin naturally. Plus, it’s a good astringent. Tomato juice is a natural toner, and so it will shrink open the pores and reduce oil production from the skin glands. This pack will remove pigmentation and the dark spots from any sun tanned skin.<br />
<br />
Get this<br />
    Tomato pulp – two tablespoons.<br />
    Lemon juice – one tablespoon.<br />
    A single tablespoon of yogurt.<br />
<br />
Do this<br />
<br />
    Pour the tomato pulp into a bowl.<br />
    Squeeze your lemon to bring out the juice and pour one tablespoon of this into the bowl.<br />
    Finally, add your yogurt into the mix.<br />
    Mix well so that you have a thick pack.<br />
    Now apply this pack on your face and neck and keep it for 30 minutes.<br />
    Check whether it has dried.<br />
    Wash it off with some cold water if it has dried after 30 minutes.<br />
    Rub it gently when you are rinsing off the pack.<br />
    Apply moisturizer.<br />
<br />
Warning – The tomato juice can make you feel itchy in the beginning. But don’t touch this. The itchiness will go away soon enough. Also remember, lemon can make your skin sensitive to the Sun’s rays. So avoid going out into the Sun when you have the pack on your face. In fact, it’s best that you remain indoors for at least a couple of hours after washing off the pack.<br />
5.    Lemon and Aloe Vera Face Pack<br />
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Benefits of Aloe Vera on the skin are well known. In fact, Aloe Vera has been used in cosmetics, medicines, and in different herbal concoctions since the times of the Pharaohs in ancient Egypt. Many ancient Egyptian documents have recorded the use of Aloe Vera in treating skin conditions and many internal disorders. It works very well in removing the skin tan too.<br />
<br />
Actually, it is the gel of Aloe Vera from within its long and succulent leaves that makes it such an amazing plant. The gel contains several beneficial compounds such as mannans, lectins, and polysaccharides among others. It comes packed with many vitamins and minerals. The modern cosmetic industry has been using Aloe Vera to remove dark spots and bring back the skin’s luster for the last few decades.<br />
<br />
Try a face pack of Aloe Vera and add some lemon to it. Your tanned look will go away in no time at all.<br />
<br />
Get this<br />
<br />
    A little bit of Aloe Vera gel – all you need is two squeezes.<br />
    Two to three drops of lemon.<br />
<br />
Do this<br />
<br />
    Squeeze out the Aloe Vera gel into your palm. You don’t need a bowl to prepare this face pack.<br />
    Now squeeze your lemon. Be careful because you just require two to three drops maximum.<br />
    Now use the fingers of your other hand to mix this and prepare your pack.<br />
    Your pack is ready. Apply this on your face.<br />
    Keep it for 20 minutes.<br />
    Wash off with some cold water.<br />
<br />
Aloe Vera gel is a very good moisturizer itself. So you don’t need to apply a moisturizer after removing this face pack.<br />
6.    Cabbage and Turmeric Anti Tan Face Pack<br />
<br />
The health and cleansing abilities of turmeric are well known. But did you know that your cabbage can help you get rid of that tan from the face as well? Yes, it’s a fact that the juice extracted from the everyday cabbage has a lot of phytochemicals and antioxidants and they both can combat the harmful effects of free radicals that cause several skin conditions such as blackheads, acne and pimples. Vitamin C protects your skin from damage. Cabbage juice can also improve the texture and tone of skin. Potassium gives your skin fair complexion. Vitamin A and E makes your skin supple, soft and bright.<br />
<br />
Get this<br />
<br />
    A portion of one raw cabbage.<br />
    One tablespoon of honey.<br />
    One pinch of turmeric.<br />
    You will need a binding medium such as rice flour or gram flour. One tablespoon is enough.<br />
<br />
Do this<br />
<br />
    Cut your raw cabbage into four pieces. You just need one portion to prepare this face pack.<br />
    Now grate this portion into very small pieces.<br />
    Squeeze the lemon and collect a couple of drops into a small container.<br />
    Add the honey.<br />
    Now add the binding agent to this container.<br />
    Mix well to prepare your paste.<br />
    Apply the pack on your neck and face and keep it for 20-25 minutes.<br />
    Rinse off with some cold water.<br />
    Apply moisturizer.<br />
<br />
7.    Sugar and Lemon Face Pack<br />
<br />
Sugar is a very good cleansing agent and so it will surely remove the skin tan from your face. Prepare a face pack with sugar and see the difference it makes. Almost anyone can prepare this great face pack. Add some lemon to this. You will have even better and quicker results.<br />
<br />
Get this<br />
<br />
    White granulated sugar – one tablespoon.<br />
    One single drop of olive oil.<br />
    Two to three drops of lemon juice.<br />
<br />
Do this<br />
<br />
    Pour the white granulated sugar into your palm.<br />
    Add the olive oil. This will wet your sugar.<br />
    Now include three drops of lemon juice to this maximum.<br />
    You can add some glycerin if you have dry skin.<br />
    Mix this gently to prepare your pack.<br />
    It is ready to be applied. Apply this on your face with gentle circular motions. Avoid the eyes. Remember, you should not press hard. The sugar will not work if you do.<br />
    Add one tablespoon of warm water. Your sugar will dissolve if you add more than this.<br />
    Keep this pack for 15 to 20 minutes.<br />
    Rinse off with cool water.<br />
    Gently pat your face to dry. Use a dry and clean towel.<br />
<br />
8.    Oatmeal and Buttermilk Face Pack<br />
<br />
Buttermilk and oatmeal make one fine combo for removing the tan. Just try a face pack with these two. You can rarely find a better homemade natural remedy.</div><div style="text-align: center;">Oatmeal has the best amino acid balance among all cereal grains. It has high silica content. It can restore the skin’s natural moisture because of these two properties. Oats are also hypoallergenic and extremely absorptive. They are able to soothe, soften, exfoliate and cleanse all types of skin very efficiently. People used to know the benefits of oatmeal in ancient Rome and Greece. That’s why they used to have oat-baths there. Buttermilk on the other hand heals blisters and cleans up skin color.<br />
<br />
Get this<br />
<br />
    Oatmeal – two tablespoons.<br />
    Buttermilk – three tablespoons.<br />
    One tablespoon of honey (optional).<br />
<br />
Do this<br />
<br />
    Pour the oatmeal into a container.<br />
    Now add your buttermilk.<br />
    You can include a tablespoon of honey if you want.<br />
    Mix well to create your paste.<br />
    Apply the pack on your face. You can apply this on your arms and legs also.<br />
    Massage gently in circular motions.<br />
    Keep it for 15 to 20 minutes.<br />
    Clean it off with cold water.<br />
    Apply moisturizer.<br />
<br />
9.    Potato Pulp or Juice Face Pack<br />
<br />
This one is probably the easiest to prepare and apply. Potato pulp and juice are both age-old home remedies that have given wonderful results. This pack removes blemishes, improves the health of the skin, and lightens up the texture. Apply this pack for a week. The tan will definitely go away. Your skin will be nourished from within, thanks to the presence of Vitamin C. Pulp or juice of potato will remove the dark spots and hyperpigmentation naturally and quickly. Dark circles under the eyes will go away.<br />
<br />
Get this<br />
<br />
    One small potato<br />
    One lemon (optional)<br />
<br />
Do this<br />
<br />
    Peel the potato and grate it into small pieces.<br />
    You can then either create a juice or make a smooth pulp. Both work equally well.<br />
    You can add a couple of drops of lemon juice to this if you want.<br />
    Use a mild soap to properly clean your face.<br />
    Apply directly over your face slowly.<br />
    Keep the pack for 20 minutes.<br />
    Wash it off.<br />
<br />
Don’t compromise on your lifestyle. Have a great time in the summer – go on those camping trips, spend hours at the beach, or just laze around in the park. Don’t worry about getting a tan. There are many home remedies that can quickly and efficiently remove skin tan. You will soon get back your original skin color. Try one of the homemade face packs mentioned above. They are all safe and easy to make.</div><div style="text-align: center;"><span style="color: blue;"><b><a href="https://www.facebook.com/Healthbeautytipsinhindi" rel="nofollow" target="_blank">Health/Beauty Tips Like On Facebook Page</a></b></span></div></div>

9 Amazing Homemade Face Packs for Removing Skin Tan

Summer is the time for fun and outdoor activities in the western world and colder regions of the world. People head out to the beach and go...

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Top Home Remedies To Get Rid Of Baldness

Unknown 0 7:57:00 PM

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Baldness is defined as the partial or complete loss of hair or lack of growth of hair. About 70% of the men suffer from male pattern baldness. Baldness is the most common reason for<br />
hair loss in men . The main reason for baldness is heredity or male sex hormones. The hairline gradually recedes and the hair becomes finer and thinner. It can be effectively reduced through certain home remedies.<br />
Top Home Remedies To Get Rid Of Baldness<br />
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The following are the tips that you can try out to get rid of hair fall and to prevent balding.<br />
1. Coconut Milk And Oil<br />
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One of the natural and best working home remedy to take care of baldness and hair loss on your scalp is to use coconut milk on your scalp regularly.<br />
• Apply a mixture of about 20 ml of coconut oil, 10 ml of Amla oil and one or two teaspoons of lemon juice on your scalp and leave it there for some time.<br />
• You can wash it off after 20 minutes. This will help in effectively healing your scalp as well as fight dandruff and thereby arrests hair fall.<br />
• Regular use of coconut milk on your scalp will provide the necessary natural nourishments for your hair and will also help in nourishing your hair tissues.<br />
2. Massaging Regularly With Basic Oils<br />
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Massaging your hair and scalp with lukewarm basic oils like amla oil, coconut oil, almond oil or even olive oil will help in stimulating your hair follicles and prevent the scalp for developing dandruff.<br />
• Take a generous amount of hair oil and apply it evenly on your scalp and hair.<br />
• Massage the hair oil on your scalp and hair for ten minutes. Leave it on your hair for 15 minutes and then you can wash it off with shampoo or mild soap.<br />
• Repeat this scalp and hair massage treatment at least three to four times a day to prevent baldness.<br />
• You can occasionally also apply coconut or amla oil on your head generously before going to bed to help in improving blood circulation on your scalp as well as relieve your from stress and strain.<br />
3. Fenugreek Seeds And Oil<br />
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• Fry a few fenugreek seeds in coconut oil for a few minutes.<br />
• Strain this mixture and apply it in minimal amounts on your head.<br />
• Rub it gently on your head so that it reaches the hair roots.<br />
• Apply this mixture three to four times a week before bathing will help in preventing your hair from balding.<br />
4. Henna Leaves<br />
<br />
Henna leaves have been used to treat hair loss and to give color and shine to hair for ages in India.<br />
• Boil henna leaves in mustard oil.<br />
• Make this mixture cool and then mix the strained oil with the regular hair oil that you use. It would be better to mix this with coconut oil for better results.<br />
• Apply on your scalp and hair twice or thrice a week to see effective results against baldness.</div>
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5. Curd And Gram Flour Paste<br />
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• Mix two tablespoons of gram flour and two to three tablespoons of fresh curd properly to make a smooth paste.<br />
• Apply this paste on your scalp and hair and keep it there for about an hour before bathing.<br />
• Repeat this process three times a day to prevent hair fall and reduce baldness.<br />
6. Honey Mixed In Olive Oil<br />
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• Take two teaspoons of honey and add it in two tablespoons of olive oil. Mix them very well.<br />
• Now add a teaspoon of cinnamon powder and mix well with the honey and olive oil mixture.<br />
• Apply this on the affected areas of your scalp, leave it for 15 minutes and wash it off. Repeat twice a week for 3 to 4 months to see effective results.<br />
7. Onion Treatment<br />
<br />
Onions are found to be effective in treating patchy baldness.<br />
• Cut white or red big onions in half and rub the open side on the affected area both in the morning and evening.<br />
• Keep on rubbing till the area becomes red.<br />
• Then rub the area with honey and repeat this process daily to see reduced baldness.<br />
8. Amla<br />
<br />
• Cut dry pieces of amla and boil it in good coconut oil.<br />
• Let this mixture cool and then strain the mixture into an air tight bottle.<br />
• Apply this oil on your head daily and leave it on your scalp for 15 minutes before bathing.<br />
• This will help in enriching hair growth.<br />
9. Lettuce And Spinach<br />
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Lettuce and spinach help in preventing hair loss.<br />
• Make a smooth paste of lettuce and spinach in a blender.<br />
• Extract the juice from this mixture and apply it in on the bald area.<br />
• Leave it rest for some time and then wash it off. Repeat this process for four times a week to see good benefits.<br />
• You can also see very good results if you drink half a litre of this juice everyday.<br />
10.  Amla And Lime Juice<br />
<br />
• Mix equal quantities of fresh lime juice and amla juice and apply it on your scalp like a shampoo.<br />
• Wash it off after some time. This will help in preventing hair loss.<br />
11.  Lemon And Pepper Cons<br />
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• Take 8 to 10 pepper cons and seeds of seven to eight lemons and crush them together.<br />
• Use this powder directly or you can also add little water to make it smooth paste and then apply it on your bald areas twice a day.<br />
• Repeat for a few weeks and this remedy will help in improving blood circulation and stimulate hair growth.</div>
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12.  Saffron And Licorice Powder<br />
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Licorice powder and saffron will help in getting rid of bald patches on your head.<br />
• Add 2 tablespoons of licorice powder and a pinch of saffron in four tablespoons of cold milk and mix them well.<br />
• Apply this mixture on bald patches and leave it overnight.<br />
• Rinse next day morning and repeat this process three to four times a week to see effective results.<br />
13.  Guava Leaves<br />
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• Boil a few guava leaves in a litre of water and keep on boiling till the color of the water turns dark.<br />
• Massage your scalp with this water for two to three times a week to see effective air growth.<br />
14. Rosemary And Sage<br />
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• Mix rosemary and sage in coconut oil or even coconut milk and apply it in the affected areas of your head.<br />
• Leave it there for 15 to 20 minutes and wash it off.<br />
• Repeat this process four times a day for a few weeks to get rid of bald patches.<br />
15.  Egg<br />
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• Apply beaten egg on your scalp at least two to three times a week to help in promoting hair growth.<br />
• It works even better when mixed with olive oil.<br />
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Are you worried seeing bald patches on your head? Do you find too much of hair loss on your head? If so, then you need to check out the above mentioned home remedies to put an end to hair loss.</div>
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Top Home Remedies To Get Rid Of Baldness

Baldness is defined as the partial or complete loss of hair or lack of growth of hair. About 70% of the men suffer from mal...

45 best health tips ever

Unknown 0 7:48:00 PM

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUID_pa4CqyKwzB0kUBv93-TbHHfLR9aZY3oEn_5vF2u7hI4xWG8eHjZUOObNTeAfzoH_Py-VstoCMmGOUZxHf6ctYS15q4iNQaO0a_HMv0LV-FFJHnjpkN39eNwpteuwIhm-RE5AAUSk/s1600/hgh.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUID_pa4CqyKwzB0kUBv93-TbHHfLR9aZY3oEn_5vF2u7hI4xWG8eHjZUOObNTeAfzoH_Py-VstoCMmGOUZxHf6ctYS15q4iNQaO0a_HMv0LV-FFJHnjpkN39eNwpteuwIhm-RE5AAUSk/s1600/hgh.jpg" /> </a></div><div class="separator" style="clear: both; text-align: center;"> </div><div class="separator" style="clear: both; text-align: center;">We've done the legwork for you and here they are: the 45 best health tips. Make that 46 - taking the time to read this tops the list.</div><br />
1. Copy your kitty: Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain.<br />
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2. Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.<br />
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3. Brush up on hygiene. Many people don't know how to brush their teeth properly. Improper brushing can cause as much damage to the teeth and gums as not brushing at all. Lots of people don’t brush for long enough, don’t floss and don’t see a dentist regularly. Hold your toothbrush in the same way that would hold a pencil, and brush for at least two minutes.<br />
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This includes brushing the teeth, the junction of the teeth and gums, the tongue and the roof of the mouth. And you don't need a fancy, angled toothbrush – just a sturdy, soft-bristled one that you replace each month.<br />
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4. Neurobics for your mind. Get your brain fizzing with energy. American researchers coined the term ‘neurobics’ for tasks which activate the brain's own biochemical pathways and to bring new pathways online that can help to strengthen or preserve brain circuits.<br />
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Brush your teeth with your ‘other’ hand, take a new route to work or choose your clothes based on sense of touch rather than sight. People with mental agility tend to have lower rates of Alzheimer's disease and age-related mental decline.<br />
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5. Get what you give! Always giving and never taking? This is the short road to compassion fatigue. Give to yourself and receive from others, otherwise you’ll get to a point where you have nothing left to give. And hey, if you can’t receive from others, how can you expect them to receive from you?<br />
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Read: Mind aerobics<br />
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6. Get spiritual. A study conducted by the formidably sober and scientific Harvard University found that patients who were prayed for recovered quicker than those who weren’t, even if they weren’t aware of the prayer.<br />
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7. Get smelly. Garlic, onions, spring onions and leeks all contain stuff that’s good for you. A study at the Child’s Health Institute in Cape Town found that eating raw garlic helped fight serious childhood infections. Heat destroys these properties, so eat yours raw, wash it down with fruit juice or, if you’re a sissy, have it in tablet form.<br />
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8. Knock one back. A glass of red wine a day is good for you. A number of studies have found this, but a recent one found that the polyphenols (a type of antioxidant) in green tea, red wine and olives may also help protect you against breast cancer. It’s thought that the antioxidants help protect you from environmental carcinogens such as passive tobacco smoke.<br />
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9. Bone up daily. Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It’ll keep your bones strong. Remember that your bone density declines after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won’t be absorbed.<br />
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10. Berries for your belly. Blueberries, strawberries and raspberries contain plant nutrients known as anthocyanidins, which are powerful antioxidants. Blueberries rival grapes in concentrations of resveratrol – the antioxidant compound found in red wine that has assumed near mythological proportions. Resveratrol is believed to help protect against heart disease and cancer.<br />
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11. Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising. But go easy on the lamb, pork and mutton and the high-fat, creamy dishes served in many Indian restaurants.<br />
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12. Cut out herbs before ops. Some herbal supplements – from the popular St John's Wort and ginkgo biloba to garlic, ginger, ginseng and feverfew – can cause increased bleeding during surgery, warn surgeons. It may be wise to stop taking all medication, including herbal supplements, at least two weeks before surgery, and inform your surgeon about your herbal use.<br />
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13. I say tomato. Tomato is a superstar in the fruit and veggie pantheon. Tomatoes contain lycopene, a powerful cancer fighter. They’re also rich in vitamin C. The good news is that cooked tomatoes are also nutritious, so use them in pasta, soups and casseroles, as well as in salads.<br />
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The British Thoracic Society says that tomatoes and apples can reduce your risk of asthma and chronic lung diseases. Both contain the antioxidant quercetin. To enjoy the benefits, eat five apples a week or a tomato every other day.<br />
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14. Eat your stress away. Prevent low blood sugar as it stresses you out. Eat regular and small healthy meals and keep fruit and veggies handy. Herbal teas will also soothe your frazzled nerves.<br />
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<div style="text-align: center;">Eating unrefined carbohydrates, nuts and bananas boosts the formation of serotonin, another feel-good drug. Small amounts of protein containing the amino acid tryptamine can give you a boost when stress tires you out. </div><div style="text-align: center;"></div>15. Load up on vitamin C.We need at least 90 mg of vitamin C per day and the best way to get this is by eating at least five servings of fresh fruit and vegetables every day. So hit the oranges and guavas!<br />
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16. No folly in folic acid. Folic acid should be taken regularly by all pregnant mums and people with a low immunity to disease. Folic acid prevents spina bifida in unborn babies and can play a role in cancer prevention. It is found in green leafy vegetables, liver, fruit and bran.<br />
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17. A for Away. This vitamin, and beta carotene, help to boost immunity against disease. It also assists in the healing process of diseases such as measles and is recommended by the WHO. Good natural sources of vitamin A are kidneys, liver, dairy products, green and yellow vegetables, pawpaw, mangoes, chilli pepper, red sorrel and red palm oil.<br />
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18. Pure water. Don’t have soft drinks or energy drinks while you're exercising. Stay properly hydrated by drinking enough water during your workout (just don't overdo things, as drinking too much water can also be dangerous).<br />
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While you might need energy drinks for long-distance running, in shorter exercise sessions in the gym, your body will burn the glucose from the soft drink first, before starting to burn body fat. Same goes for eating sweets.<br />
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19. GI, Jane. Carbohydrates with a high glycaemic index, such as bread, sugar, honey and grain-based food will give instant energy and accelerate your metabolism. If you’re trying to burn fat, stick to beans, rice, pasta, lentils, peas, soya beans and oat bran, all of which have a low GI count.<br />
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20. Mindful living. You've probably heard the old adage that life's too short to stuff a mushroom. But perhaps you should consider the opposite: that life's simply too short NOT to focus on the simple tasks. By slowing down and concentrating on basic things, you'll clear your mind of everything that worries you.<br />
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Really concentrate on sensations and experiences again: observe the rough texture of a strawberry's skin as you touch it, and taste the sweet-sour juice as you bite into the fruit; when your partner strokes your hand, pay careful attention to the sensation on your skin; and learn to really focus on simple tasks while doing them, whether it's flowering plants or ironing your clothes.<br />
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21. The secret of stretching. When you stretch, ease your body into position until you feel the stretch and hold it for about 25 seconds. Breathe deeply to help your body move oxygen-rich blood to those sore muscles. Don't bounce or force yourself into an uncomfortable position.<br />
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22. Do your weights workout first. Experts say weight training should be done first, because it's a higher intensity exercise compared to cardio. Your body is better able to handle weight training early in the workout because you're fresh and you have the energy you need to work it.<br />
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Conversely, cardiovascular exercise should be the last thing you do at the gym, because it helps your body recover by increasing blood flow to the muscles, and flushing out lactic acid, which builds up in the muscles while you're weight training. It’s the lactic acid that makes your muscles feel stiff and sore.<br />
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23. Burn fat during intervals. To improve your fitness quickly and lose weight, harness the joys of interval training. Set the treadmill or step machine on the interval programme, where your speed and workload varies from minute to minute. Build up gradually, every minute and return to the starting speed. Repeat this routine. Not only will it be less monotonous, but you can train for a shorter time and achieve greater results.<br />
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24. Your dirtiest foot forward. If your ankles, knees, and hips ache from running on pavement, head for the dirt. Soft trails or graded roads are a lot easier on your joints than the hard stuff. Also, dirt surfaces tend to be uneven, forcing you to slow down a bit and focus on where to put your feet – great for agility and concentration.<br />
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25. Burn the boredom, blast the lard. Rev up your metabolism by alternating your speed and intensity during aerobic workouts. Not only should you alternate your routine to prevent burnout or boredom, but to give your body a jolt.<br />
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If you normally walk at 6.5km/h on the treadmill or take 15 minutes to walk a km, up the pace by going at 8km/h for a minute or so during your workout. Do this every five minutes or so. Each time you work out, increase your bouts of speed in small increments.<br />
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26. Cool off without a beer. Don’t eat carbohydrates for at least an hour after exercise. This will force your body to break down body fat, rather than using the food you ingest. Stick to fruit and fluids during that hour, but avoid beer.<br />
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27. ‘Okay, now do 100 of those’. Instead of flailing away at gym, enlist the help – even temporarily – of a personal trainer. Make sure you learn to breathe properly and to do the exercises the right way. You’ll get more of a workout while spending less time at the gym.<br />
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28. Stop fuming. Don’t smoke and if you smoke already, do everything in your power to quit. Don’t buy into that my-granny-smoked-and-lived-to-be-90 crud – not even the tobacco giants believe it. Apart from the well-known risks of heart disease and cancer, orthopaedic surgeons have found that smoking accelerates bone density loss and constricts blood flow. So you could live to be a 90-year-old amputee who smells of stale tobacco smoke. Unsexy.<br />
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29. Ask about Mad Aunt Edith. Find out your family history. You need to know if there are any inherited diseases prowling your gene pool. According to the Mayo Clinic, USA, finding out what your grandparents died of can provide useful – even lifesaving – information about what’s in store for you. And be candid, not coy: 25% of the children of alcoholics become alcoholics themselves.<br />
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30. Do self-checks. Do regular self-examinations of your breasts. Most partners are more than happy to help, not just because breast cancer is the most common cancer among SA women. The best time to examine your breasts is in the week after your period.<br />
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31. My smear campaign. Have a pap smear once a year. Not on our list of favourite things, but it’s vital. Cervical cancer kills 200 000 women a year and it’s the most prevalent form of cancer among black women, affecting more than 30 percent.<br />
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But the chances of survival are nearly 100 percent if it’s detected early. Be particularly careful if you became sexually active at an early age, have had multiple sex partners or smoke.<br />
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32. Understand hormones. Recent research suggests that short-term (less than five years) use of HRT is not associated with an increase in the risk of breast cancer, but that using it for more than ten years might be. Breast cancer is detected earlier in women using HRT, as they are more alert to the disease than other women.<br />
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32. Beat the sneezes. There are more than 240 allergens, some rare and others very common. If you’re a sneezer due to pollen: close your car’s windows while driving, rather switch on the internal fan (drawing in air from the outside), and avoid being outdoors between 5am and 10 am when pollen counts are at their highest; stick to holidays in areas with low pollen counts, such as the seaside and stay away from freshly cut grass.<br />
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33. Doggone. If you’re allergic to your cat, dog, budgie or pet piglet, stop suffering the ravages of animal dander: Install an air filter in your home.<br />
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Keep your pet outside as much as possible and brush him outside of the home to remove loose hair and other allergens. Better yet, ask someone else to do so.<br />
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34. Asthma-friendly sports. Swimming is the most asthma-friendly sport of all, but cycling, canoeing, fishing, sailing and walking are also good, according to the experts.<br />
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Asthma need not hinder peak performance in sport. 1% of the US Olympic team were asthmatics – and between them they won 41 medals.<br />
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35. Deep heat. Sun rays can burn even through thick glass, and under water. Up to 35% of UVB rays and 85% of UVA rays penetrate thick glass, while 50% of UVB rays and 75% of UVA rays penetrate a meter of water and wet cotton clothing.<br />
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Which means you’ll need sunscreen while driving your car on holiday, and water resistant block if you’re swimming.<br />
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36. Fragrant ageing. Stay away from perfumed or flavoured suntan lotions which smell of coconut oil or orange if you want your skin to stay young. These lotions contain psoralen, which speeds up the ageing process. Rather use a fake-tan lotion. Avoid sun beds, which are as bad as the sun itself.<br />
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37. Sunscreen can be a smokescreen. Sunscreen is unlikely to stop you from being sunburned, or to reduce your risk of developing skin cancer. That’s because most people don’t apply it properly, and stay in the sun too long.<br />
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The solution? Slather on sunscreen daily and reapply it often, especially if you’ve been in the water. How much? At least enough to fill a shot glass.<br />
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38. Laugh and cry. Having a good sob is reputed to be good for you. So is laughter, which has been shown to help heal bodies, as well as broken hearts. Studies in Japan indicate that laughter boosts the immune system and helps the body shake off allergic reactions.<br />
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39. It ain’t over till it’s over. End relationships that no longer work for you, as you could be spending time in a dead end. Rather head for more meaningful things. You could be missing opportunities while you’re stuck in a meaningless rut, trying to breathe life into something that is long gone.<br />
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40. Strong people go for help. Ask for assistance. Gnashing your teeth in the dark will not get you extra brownie points. It is a sign of strength to ask for assistance and people will respect you for it. If there is a relationship problem, the one who refuses to go for help is usually the one with whom the problem lies to begin with.<br />
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41. Save steamy scenes for the bedroom. Showering or bathing in water that’s too hot will dry out your skin and cause it to age prematurely. Warm water is much better.<br />
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Apply moisturiser while your skin is still damp – it’ll be absorbed more easily. Adding a little olive oil to your bath with help keep your skin moisturised too.<br />
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42. Here’s the rub. Improve your circulation and help your lymph glands to drain by the way you towel off. Helping your lymph glands function can help prevent them becoming infected.<br />
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When drying off your limbs and torso, brush towards the groin on your legs and towards the armpits on your upper body. You can do the same during gentle massage with your partner.<br />
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43. Sugar-coated. More than three million South Africans suffer from type 2 diabetes, and the incidence is increasing – with new patients getting younger. New studies show this type of diabetes is often part of a metabolic syndrome (X Syndrome), which includes high blood pressure and other risk factors for heart disease.<br />
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More than 80% of type 2 diabetics die of heart disease, so make sure you control your glucose levels, and watch your blood pressure and cholesterol counts.<br />
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44. Relax, it’s only sex. Stress and sex make bad bedfellows, it seems. A US survey showed that stress, kids and work are main factors to dampen libido. With the advent of technology that allows us to work from home, the lines between our jobs and our personal lives have become blurred.<br />
<div style="text-align: center;"</div>People work longer hours, commutes are longer and work pervades all aspects of our lives, including our sexual relationships. Put nooky and intimacy on the agenda, just like everything else.<br />
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45. Good night, sweetheart. Rest heals the body and has been shown to lessen the risk of heart trouble and psychological problems.<br />
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45 best health tips ever

We've done the legwork for you and here they are: the 45 best health tips. Make that 46 - taking the time to read this tops the list....

परफ्यूम, हेयरकट और सही मेकअप रखेगा लंबे समय तक जवां और खूबसूरत

Unknown 0 Health tips in hindi 12:04:00 PM

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<b>लाइफस्टाइल डेस्कः आज के मॉडर्न लाइफस्टाइल और भागदौड़ भरी जिंदगी में खुद को बढ़ती उम्र में खूबसूरत बनाए रखना एक बड़ा चैलेंज है। एक उम्र के बाद चेहरे पर झुर्रियां दिखने लगती हैं। यह माना जा सकता है कि खूबसूरती दिल की होती है, लेकिन बढ़ती उम्र और झाइयों से कॉन्फिडेंस कम होता है। इसलिए चेहरे की रौनक बरकरार रखने के लिए थोड़ी-बहुत मशक्कत करने में कोई हर्ज नहीं है। महिलाएं बढ़ती उम्र को छिपाने के लिए तरह-तरह के उपाय करती हैं और इसे लेकर हमेशा परेशान भी रहती हैं। अगर इन सारी परेशानियों और समस्याओं से बचना है, तो कुछ आसान नुस्खे आजमाकर बढ़ती उम्र में भी आकर्षक दिखा जा सकता है।<br />क्लिनिकल माइक्रोडर्मा एब्रेजन<br />क्लिनिकल माइक्रोडर्मा एब्रेजन के जरिये डॉक्टर्स त्वचा के गड्ढे को मिटाकर उसे मुलायम बना सकते हैं। इस प्रॉसेस में डॉक्टर या ब्यूटी एक्सपर्ट्स त्वचा पर छोटे-छोटे व्हाइट पार्टिकल्स से ट्रीटमेंट करते हैं। इस ट्रीटमेंट को कुछ सिटिंग्स में लेना पड़ता है, लेकिन ये बहुत ही असरदार होता है। इससे चेहरे की लकीरों के अलावा एक्ने की समस्या से भी छुटकारा मिलता है। आजकल बाजार में डू-इट-योरसेल्फ माइक्रोडर्मा एब्रेजन किट्स भी आ गए हैं, जिससे आसानी से घर में ही स्किन का ट्रीटमेंट किया जा सकता है।</b></div>
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<b>बदलें पुरानी हेयर स्टाइल<br />सिर्फ चेहरे की झुर्रियां ही नहीं, हेयर स्टाइल में भी बदलाव करके आप खुद को जवां बना सकती हैं। सौंदर्या ब्यूटी एक्सपर्ट्स के अनुसार, बरसों पुरानी हेयर स्टाइल से खुद को आजाद करके किसी अच्छे हेयर स्टाइलिस्ट से अपने बालों का लुक चेंज करवाएं। एक ट्रेंडी हेयरकट आपकी उम्र घटाने में सबसे ज्यादा मददगार होता है। अगर आप<br />अपने बालों की लेंथ नहीं कम करना चाहतीं तो लेयरिंग और बाउंस ट्राय करें।</b></div>
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<b>पिंक ग्रेपफ्रूट<br />एक सर्वे की मानें तो पुरुषों को पिंक ग्रेपफ्रूट वाला परफ्यूम प्रयोग करने वाली स्त्रियां ज्यादा पसंद हैं। सर्वे में पुरुषों ने इसकी वजह का भी खुलासा किया। सर्वे के अनुसार, पिंक ग्रेपफ्रूट की खुशबू औरतों की उम्र को लगभग 6 वर्ष तक कम कर देती है। यानी आपके पास से मिलने वाली यंग वाइब आपको यंग दिखाने के लिए काफी है। </b><br />
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<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg19u2BwDSRx76UpXFWZtVDv-nsMoZDNunzeNlcSoD4ANZPyYlSwngLJEbROuHAN6uDgK8tHCq26RLbMaSVmlx0vD8nHhtZbwaA-0GIiwLa9GcdMBtbeb6SK0ulijo4Gkm0OwH8ZCrQjVo/s1600/10111.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black;">उम्र छिपाने के लिए सही मेकअप<br />बढ़ती उम्र में महिलाएं कई बार सिर्फ लिपस्टिक लगाकर काम चला लेती हैं, लेकिन ये उतना असरदार नहीं होता। सिर्फ लिपस्टिक से आपकी उम्र ज्यादा दिखती है। ब्यूटीशियन्स के अनुसार, उम्र छिपाने के लिए सही मेकअप करना बहुत ही जरूरी है। मॉइश्चराइजर के बाद चेहरे की लकीरों को छिपाने के लिए प्राइमर का इस्तेमाल करें। मेकअप के लिए ट्रेंडी शेड्स के बजाय ऐसे रंग चुनें जो आपके स्किन टोन को सूट करता हो। गलत रंगों की लिपस्टिक से बचें। ज्यादा बोल्ड शेड्स आपको सूट नहीं करेंगे, इसलिए थोड़े माइल्ड शेड्स सिलेक्ट करें। इसके अलावा क्रीमी ब्लश और शैडोज का यूज करना भी सही रहेगा।</span></a></b></div>
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<span style="color: black;">स्किन में मिक्स करें<br />उम्र बढ़ने के साथ त्वचा नमी खोती जाती है। इसलिए क्रीमी ब्लश और शैडोज त्वचा में पूरी तरह मिक्स<br />हो जाएंगे। मेकअप करते समय आंखों को अच्छी तरह डिफाइन करना न भूलें। इससे आंखें खूबसूरत दिखेंगी। बढ़ती उम्र के साथ बॉडी पोस्चर ढलता है। इसका ध्यान रखें और अपने शरीर को सीधा रखने की कोशिश करें।</span></div>
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परफ्यूम, हेयरकट और सही मेकअप रखेगा लंबे समय तक जवां और खूबसूरत

लाइफस्टाइल डेस्कः आज के मॉडर्न लाइफस्टाइल और भागदौड़ भरी जिंदगी में खुद को बढ़ती उम्र में खूबसूरत बनाए रखना एक बड़ा चैलेंज है। एक उम्र क...

15 Effective Beauty Tips for Fair Skin

Unknown 0 4:31:00 AM

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"></div><div style="text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEvRRBOZUsSpMr-i9SxtFoQag3VvK5eMB1xitAiAR95dzpJmS5TcH7434BnlsjHhExee2Vw_OIM1jupo4TJ9kq6uGvrxTChukiF-Jx77dx0dlXp2AOvBcnFb2SQC1sMHSKWkdfmWKWLA8/s400/1111.jpg" width="400" /></div><div style="text-align: center;">“Beauty lies in the eyes of beholder.”- Plato<br />
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Beauty—this word itself brings smiles on faces of many people. There wouldn’t be any human on this planet who wish not to be beauty.  Although there are many sayings that beauty has more to do with inner self and it lies in eyes of beholder, not to forget that it’s often associated with fairness. And if you  are in search of this beauty (for fair skin), then your search ends here.<br />
What is fair skin?<br />
When someone’s skin complexion is pretty, white and when you can see the veins in his/her body, it is said that the person’s skin is fair. Generally there are many reasons for fairness of skin. Although it could be genetical, one can also become fairer by taking simple home remedies. You need not visit a beauty parlour and shell out extra money to become fair my friends. It’s just matter of some care and that’s all.<br />
Sun tan and pollution:<br />
We often hear from people, don’t go out in sun, you will become dark. This is because of the element melanin that is  present in our skin. Whenever we get exposed to the sun, this melanin is being produced in large amounts to keep skin safe from sun burns. As and when large amounts of melanin is released, the skin turns dark given melanin is dark in colour.<br />
Some beauty tips for fair skin:<br />
If you are seriously looking forward to maintaining your fairness or willing to regain the lost fairness, then you don’t have to worry at all. You don’t even need to do rounds around beauty parlours. I tell you somesimple beauty tips to you all so that you can maintain fair skin.</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7yJAS0jBrifSjPmHc8oVm58EVgRlOsuGheULBkE78C4ska2CCGmXgr3YySao1AJzEPkCk-nZFUXpKIwbm3BEugoZ4BzD3g9k6phj_yz9l_frK-uMse7bbFRitc75CQXK-b27XDFfJ0Uc/s1600/122.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7yJAS0jBrifSjPmHc8oVm58EVgRlOsuGheULBkE78C4ska2CCGmXgr3YySao1AJzEPkCk-nZFUXpKIwbm3BEugoZ4BzD3g9k6phj_yz9l_frK-uMse7bbFRitc75CQXK-b27XDFfJ0Uc/s400/122.jpg" width="400" /></a></div><div style="text-align: center;">Beauty tips are broadly classified into two types:<br />
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Natural:<br />
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These are genuine tips. In these types of tips, we generally use all natural things like vegetables, fruits and their pulp. Many people prefer natural beauty tips as they are not only safe but even zero cost effective.<br />
Cosmetic:<br />
The other beauty tips are cosmetic ones. Here chemicals or artificial agents are used to make skin fairer. These include mud packs and other fairness creams or mixture of chemical agents.<br />
While cosmetic methods are not usually adviced, natural beauty tips for fair skin are highly recommended not just by experts but even by me. In fact, cosmetic tips may or may not yield results whereas natural beauty tips yields best results. Dig more into various beauty tips for fair skin.<br />
Here Are The Top Homemade Beauty Tips For Fair Skin<br />
Honey:<br />
Honey is one of the best methods of getting fair skin folks. Just get a tea spoon of honey and apply it on your face and massage gently in circular motion. You are supposed to do this at least twice a day-morning and before going to bed. After a couple of weeks, you will notice that your skin has turned into lite golden complexion. Please note that you should not use milk with honey as it’s not advisable.<br />
Papaya:<br />
Yes, you read it right my friends. Papaya might be overheat to body if consumed but it can be boon to your skin if you use it as a topical medicine. Are you wondering what is this topical medicine now? Topical medicine is something that’s applied externally. So, papaya can rightly be called topical medicine.<br />
Just take a papaya. Peel off the skin and crush the fruit so that it becomes like a thick paste. Apply this paste on your face. You can even use it on your arms (as they get exposed to sun and prone to tan). Allow the paste to be on your face at least for an hour. If you are a person who have no time to concentrate so much, you can simply apply and do your regular work like getting ready for office. After an hour, you can wash off. This process you need to do for at least three months to find the difference.<br />
Tulasi (Basil):<br />
Tulasi is the gift of God. It not only cures illnesses if consumed but can even work wonders on skin. Believe me, people who used tulasi juice on their skin got relief from all sorts of skin diseases and even noticed that complexion became fair. Therefore, Tulasi juice is now a best remedy to say good bye to sun tan and get fair skin back.<br />
Take a few Tulasi leaves. Grind them with stone and then apply it on your skin gently. Leave it like that for a couple of minutes and then wash the face with luke warm water. Do this for up to three weeks and you will realize the difference within a few weeks.<br />
Rose water:<br />
Rose water promises you a fair skin in very less time. You can purchase already available rose petals or simply peel off rose petals and allow them to soak in water for a day. Now apply this water on face regularly. If possible, whenever you wash your face, you can wash with rose water. Remember not to apply soap when you wash your face with rose water. There are many cases wherein people used rose water and got not just fair complexion but close to pink complexion.<br />
Turmeric:<br />
If you are in India, you must be very well aware of the good effects of turmeric. In fact, Hindu women use turmeric to paint their feet. This is said to be holy. However, studies proved that women who used turmeric got fair complexion. Since turmeric is not costly, it’s the best thing you can try out friends. Apply turmeric on your face, hands and feet regularly in the morning and before you go to bed. You can notice fair complexion in no time.<br />
Curd:<br />
Yogurt is something that’s so close to almost everyone’s heart as dinner is said to be incomplete without letting taste buds enjoy curd especially when it comes to<br />
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southern part of India. Such a common food can bring fairness if applied on skin! Sounds incredible, but it’s in fact true friends. Just take a table spoon of curd and apply the curd on your face everyday in the morning. It shall not only make you fair in four weeks but even kills acne on face. To those allergic to curd, you can try other alternatives mentioned here.<br />
Cucumber:<br />
Cucumber is also an edible vegitable that’s cooked almost once a week. Being a low cost vegetable, cucumber is best adviced to apply to skin to get fairness. This vegetable contain elements that reduces the melanin and erases the tan and that’s why it’s highly adviced to go with cucumber although it might consume a little time. One can even crush the cucumber into paste and apply it on face or even make juice of cucumber.<br />
Also, studies mentioned many a times that cucumber not only increased fairness of skin but even extracted the heat out of the body leaving eyes and skin cool and fresh. Further, black heads will also vanishes in no time if you regularly apply cucumber. While following this tip, do not forget to put circular pieces of cucumber on eyes to remove black circles around your eyes.<br />
Lemon:<br />
Lemon juice can work wonders on your skin. You can apply it any time but do it as often as possible in a day for a quicker results. Lemon might leave you pinching sensation for quite sometime but that’s natural. So, don’t treat it as a side effect. Natural products except curd have no side effects if applied on skin. One lemon each time should be sufficient enough. Do like this for at least four to six weeks before you check your face in mirror only for changes in complexion of yuor skin.<br />
Tomato Juice:</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheqyUTMBb3eEDxF6uGswPJv-XP4RNfGb9J4o2B7XjRMJO9_AQKnwwSJFXNo7fbSDWbWzTWjoXeBPNQ9quGcICTeAgq1GBqUbAUf4tMd22BFJOVejDI9JePAva2wRNQZPGd5fygTYXPQ2o/s1600/123.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="248" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheqyUTMBb3eEDxF6uGswPJv-XP4RNfGb9J4o2B7XjRMJO9_AQKnwwSJFXNo7fbSDWbWzTWjoXeBPNQ9quGcICTeAgq1GBqUbAUf4tMd22BFJOVejDI9JePAva2wRNQZPGd5fygTYXPQ2o/s400/123.jpg" width="400" /></a></div><div style="text-align: center;"> Tomato for fair skin<br />
Do you know La Tomatina festival? If you don’t know, then let me tell you that’s its a unique festival that takes place at a village, which is located 30 kilometres from Mediterranian. In this festival, people throw tomatoes at each other. Although the history tells tomatoes were hurled by miscreants to mark a protest. But people who received tomatoes on their faces, instead of feeling hurt, felt refreshed. And it was apparently reported that these people used tomatoes regularly for feeling refreshed.<br />
After a couple of days, people who used tomatoes regularly for refreshment noticed that their complexion got fairer. Since then tomatoes have been used and recommended as one of the most efficient beauty tips. You can simply squeeze tomato on your or apply its juice and pulp on your face daily for up to six months to see the results.<br />
Potato:<br />
Potato, although can’t be as effective as other tips in bringing complexion, it can be a best remedy to remove black scars on your face. Supposing you got a burn on your face, which left a black mark, then potato should be the first preferrable thing on earth to remove that mark.<br />
Tender cocunut water:<br />
Wash your face with cocunut water when as soon as you come to your home from outside. It will remove all sun tan immediately and helps you feel refreshed and relieved. You can also apply the tender cocunut to scrub your face and then wash it with water. This can apparently remove the blackheads on your face besides improving the complexion of your skin.<br />
Egg Yolk:<br />
Egg yolk is best home remedy for fair skin. Take the yolk. Put it in a bowl and crush it into paste. Apply a spoon of honey and curd to it and mix it properly. Now you should put this mixture on your face as a face pack. Allow it to dry and then wash off with cold water. Do this daily for at least two to three months to notice results.<br />
Watermelon:<br />
Apply the chunks of water melon on your face on summer at least thrice a day to ensure that your face doesn’t turn dark from fair due to tan. You should note that watermelon can be used a precaution and it cannot be used as after effect.<br />
Milk and Saffron:<br />
If you don’t mind spending little extra money for naturally making your face fairer, then nothing can be as best as milk and saffron. Take 250 ml of milk and apply some saffron in it and mix it properly. Now apply this mixture on your face evenly and leave it like that without any massage or circular movement. Alternatively you can also drink this mixture for better results. Several results proved that milk and saffron brought next to pink complexion. It is best advisable for skin glow women who wish to turn their skin into baby pink.<br />
Sandalwood paste: Last but not the least—sandalwood paste. A pinch of sandalwood paste on your face can be so promising for your complexion. Apply sandalwood paste like face pack for just 30 days and you will see miraculous results. Probably that could be the reason why even sandal soaps became so popular everywhere.<br />
Some Doubts:<br />
Friends, the above mentioned beauty tips are cost effective and can really be helpful to you at any point of time. There’s no expertise that’s required to use these simple tips. You must be having doubt as to why so many tips and whether one can use all tips at once. If this is your doubt then the answer is no. Milk and lemon don’t go hand in hand. If you apply both milk and lemon-as they both are tips for fairness-then you might end up getting a reaction. So, choose only one of the above tips and follow them regularly. In case, you are not satisfied with one tip, then you can always shift to the other. But never try all beauty tips for fair skin at once.<br />
That’s all for now friends. These 15 beauty tips for fair skin are exclusively presented after a wide research by our team. To know more such tips, you are advised to visit this portal as frequently as possible. I bet you, this very idea will change your life for good. See you all with more simple home remedies and beauty tips.</div><div style="text-align: center;"><br />
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15 Effective Beauty Tips for Fair Skin

“Beauty lies in the eyes of beholder.”- Plato Beauty—this word itself brings smiles on faces of many people. There wouldn’t be any human o...

How to Remove Facial Scars

Unknown 0 10:21:00 PM

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Acne is a common skin disorder that can be quite annoying. Acne can be treated with proper medication and skincare. However, acne leaves behind marks and scars that can ruin the beauty of your skin. You cannot remove these scars with the usual skin creams available in the market. Some people opt for laser scar removal in order to get rid of these scars. Fortunately, there are certain natural remedies that can help you to get rid of acne scars without any side effects.</div>
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Listed below are few home remedies that can remove facial scars. However, you should have the patience to follow these steps for a certain number of days in order to get the desired results.<br />
Natural Remedies to Remove Facial Scars<br />
1.    Lightening The Scars<br />
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Applying olive oil can reduce the scars. After applying olive oil expose your face to a light steam. This would clear the pores and lighten the scars.<br />
2. Sandalwood<br />
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Applying sandalwood paste can help you in lightening the scars. Mix sandalwood powder with rose water or milk. Apply it on your scars and let it stay for 1 hour before rinsing off with cool water.<br />
3. Almonds:<br />
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Soak almonds in milk or water for 12 hours. Peel off their skin and crush them. Add some rose water to this paste and then apply it over the scars.<br />
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4.    Building New Skin Cells</div>
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After scrubbing you need to apply something that can help the skin in producing new cells. Lemon juice is rich in Vitamin C and hence you can use it for this purpose. Soak a cotton ball in fresh lemon juice and apply it gently on your face. Let the skin absorb all the juice. This would help the skin in renewing itself and it would also improve the complexion and tone of your skin<br />
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5.    Lemon juice:</div>
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Drinking lemon juice three times a day for two weeks can reduce the scars.<br />
6. Scrubbing Off:<br />
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Scrubbing your skin with baking soda can help you in reducing the scar. Mix baking soda with water and scrub for 1 to 2 minutes. Wash it off with warm water. Follow this regularly.<br />
7.    Radish Seeds:<br />
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Make a paste of radish seeds and apply it regularly. This helps in reducing the scars.<br />
8.    Potato:<br />
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Potato can help you in reducing the scars. It contains sulphur and potassium. Mash raw potatoes and apply the juice on the scared area.<br />
9.    Creams or Gels:<br />
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You can remove the facial scars by certain procedures like laser resurfacing or dermabrasion.  You can also opt for certain scar-removal creams or gels that can effectively lighten the scars and black marks on your skin.<br />
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Are you worried about facial scars and black marks on your skin? Are you looking for a natural remedy that can lighten the scars and make your skin brighter? If you are searching for a home remedy for your scars, try some of the aforementioned treatments. These natural remedies can not only remove the scars and also improve the quality of your skin. However, you should have the patience of continuing these treatments for 1 to 2 weeks.</div>

How to Remove Facial Scars

Acne is a common skin disorder that can be quite annoying. Acne can be treated with proper medication and skincare. However, acne leaves...