HEALTH TIPS HINDI & ENGLISH

Healthy Eating Plan

Unknown 0 Beauty & Makeup, HEALTH IN ENGLISH, NEW, TODAY TIPS 8:51:00 AM

<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZPHN2j2u2lPd5d_aqZMaMxyJZK4zGPEoAuumYGvmAPa-IuzkjNERhgSClSHvEPnw_MmT-kGYBFREQ3E4LdtmoHQjDomcJktEmA-jFnZJo89UKM6RENPs4kvNEuQuuzwuKrlb9IZFGi1k/s1600/80.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZPHN2j2u2lPd5d_aqZMaMxyJZK4zGPEoAuumYGvmAPa-IuzkjNERhgSClSHvEPnw_MmT-kGYBFREQ3E4LdtmoHQjDomcJktEmA-jFnZJo89UKM6RENPs4kvNEuQuuzwuKrlb9IZFGi1k/s640/80.jpg" width="640" /></a></div>
<div class="displayArticle" style="color: #3f3f3f; font-family: georgia; font-size: 15px; line-height: 1.7em; padding-top: 0px;">
<span style="color: #666666;"><b>Healthy Eating Plan</b></span></div>
<div class="displayArticle" style="color: #3f3f3f; font-family: georgia; font-size: 15px; line-height: 1.7em; padding-top: 0px;">
<span style="color: #666666;"><b><br />
</b></span></div>
<div style="color: rgb(102, 102, 102) !important; font-family: verdana; font-size: 12px; line-height: 20.4px;">
<b> Plan 1</b></div>
<div style="color: rgb(102, 102, 102) !important; font-family: verdana; font-size: 12px; line-height: 20.4px;">
<span style="color: #666666;"><b> 1.  Set yourself up for success: </b> To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think.</span></div>
<div style="color: rgb(102, 102, 102) !important; font-family: verdana; font-size: 12px; line-height: 20.4px; text-align: center;">
<span style="color: #666666;">   <script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<br />
<ins class="adsbygoogle" data-ad-client="ca-pub-3477070750876167" data-ad-slot="9041552334" style="display: inline-block; height: 250px; width: 300px;"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></span></div>
<div style="color: rgb(102, 102, 102) !important; font-family: verdana; font-size: 12px; line-height: 20.4px;">
<span style="color: #666666;">  <b> A.  </b>Simplify<b>:</b> Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety, and freshness. This way it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious.</span></div>
<div style="color: rgb(102, 102, 102) !important; font-family: verdana; font-size: 12px; line-height: 20.4px;">
<span style="color: #666666;"><br />
</span></div>
<div style="color: rgb(102, 102, 102) !important; font-family: verdana; font-size: 12px; line-height: 20.4px;">
<span style="color: #666666;"><b>  B.  </b> Start slow and make changes to your eating habits over time. Trying to make your diet healthy overnight is not realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different color vegetables) to your diet once a day or switching from butter to olive oil when cooking. </span></div>
<div style="color: rgb(102, 102, 102) !important; font-family: verdana; font-size: 12px; line-height: 20.4px;">
<span style="color: #666666;"><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<br />
<ins class="adsbygoogle" data-ad-client="ca-pub-3477070750876167" data-ad-slot="8908829937" style="display: inline-block; height: 90px; width: 160px;"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script> <script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<br />
<ins class="adsbygoogle" data-ad-client="ca-pub-3477070750876167" data-ad-slot="8908829937" style="display: inline-block; height: 90px; width: 160px;"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script> <script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<br />
<ins class="adsbygoogle" data-ad-client="ca-pub-3477070750876167" data-ad-slot="8908829937" style="display: inline-block; height: 90px; width: 160px;"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></span></div>
<div style="color: rgb(102, 102, 102) !important; font-family: verdana; font-size: 12px; line-height: 20.4px;">
<span style="color: #666666;"> <b> C.</b>    Every change you make to improve your diet matters. You do not have to be perfect and you do not have to completely eliminate foods you enjoy to have a healthy diet. The long term goal is to feel good, have more energy, and reduce the risk of cancer and disease. Do not let your missteps derail you every healthy food choice you make counts.</span></div>
<div style="color: rgb(102, 102, 102) !important; font-family: verdana; font-size: 12px; line-height: 20.4px;">
<span style="color: #666666;"><br />
</span></div>
<div style="color: rgb(102, 102, 102) !important; font-family: verdana; font-size: 12px; line-height: 20.4px;">
<b> Plan 2</b></div>
<div style="color: rgb(102, 102, 102) !important; font-family: verdana; font-size: 12px; line-height: 20.4px;">
<span style="color: #666666;"><b>  1.  Its not just what you eat, its how you eat: </b>Healthy eating is about more than the food on your plate it is also about how you think about food. Healthy eating habits can be learned and it is important to slow down and think about food as nourishment rather than just something to gulp down in between meetings or on the way to pick up the kids.</span></div>
<div style="color: rgb(102, 102, 102) !important; font-family: verdana; font-size: 12px; line-height: 20.4px;">
<span style="color: #666666;"><br />
</span></div>
<div style="color: rgb(102, 102, 102) !important; font-family: verdana; font-size: 12px; line-height: 20.4px;">
<span style="color: #666666;"> <b>   A.</b>   Eat with others whenever possible. Eating with other people has numerous social and emotional benefits particularly for children and allows you to model healthy eating habits. Eating in front of the TV or computer often leads to mindless overeating.</span></div>
<div style="color: rgb(102, 102, 102) !important; font-family: verdana; font-size: 12px; line-height: 20.4px;">
<span style="color: #666666;"><br />
</span></div>
<div style="color: rgb(102, 102, 102) !important; font-family: verdana; font-size: 12px; line-height: 20.4px;">
<span style="color: #666666;"><b>    B.   </b>Take time to chew your food and enjoy mealtimes. Chew your food slowly, savoring every bite. We tend to rush though our meals, forgetting to actually taste the flavors and feel the textures of our food. Reconnect with the joy of eating.</span></div>
<div style="color: rgb(102, 102, 102) !important; font-family: verdana; font-size: 12px; line-height: 20.4px;">
<span style="color: #666666;"><br />
</span></div>
<div style="color: rgb(102, 102, 102) !important; font-family: verdana; font-size: 12px; line-height: 20.4px;">
<span style="color: #666666;"><b>    C. </b>   Listen to your body. Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry. During a meal, stop eating before you feel full. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.</span></div>
<div style="color: rgb(102, 102, 102) !important; font-family: verdana; font-size: 12px; line-height: 20.4px;">
<strong style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><span style="color: #666666;"><br />
</span></strong></div>
<div style="color: rgb(102, 102, 102) !important; font-family: verdana; font-size: 12px; line-height: 20.4px;">
<span style="color: #666666;"><span style="background-color: white;"><b>    D. </b>  </span>Eat breakfast, and eat smaller meals throughout the day. A healthy breakfast can jump start your metabolism, and eating small, healthy meals throughout the day keeps your energy up and your metabolism going.</span></div>
<div style="color: rgb(102, 102, 102) !important; font-family: verdana; font-size: 12px; line-height: 20.4px;">
<strong style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><span style="color: #666666;"><br />
</span></strong></div>
<div style="color: rgb(102, 102, 102) !important; font-family: verdana; font-size: 12px; line-height: 20.4px;">
<span style="color: #666666;"><span style="background-color: white;"> <b>   E.</b>  </span> Avoid eating at night. Try to eat dinner earlier in the day and then fast for 14-16 hours until breakfast the next morning. Early studies suggest that this simple dietary adjustment eating only when you are most active and giving your digestive system a long break each day may help to regulate weight. After-dinner snacks tend to be high in fat and calories so are best avoided, anyway.</span></div>
<div class="displayArticle" style="color: #3f3f3f; font-family: georgia; font-size: 15px; line-height: 1.7em; padding-top: 0px;">
<br /></div>
</div>

Healthy Eating Plan

Healthy Eating Plan Plan 1 1. Set yourself up for success: To set yourself up for success, think about planning a healthy di...

Get Attractive Look

Unknown 0 Beauty & Makeup, HEALTH IN ENGLISH, NEW, TODAY TIPS 8:45:00 AM

<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJg6JSXxzGB-U3WaWS6PURguBoruDJEY5HQKpYZmYZSpi0sHdoorGkVPCdkNnnFqGAxG5ssFy5Ewstj27BO0105HGhkS_Xiy6ODT0SLbgngfQFEYGMy_m2shbZA8oYdbxtAxZfEUbrcXE/s1600/67.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJg6JSXxzGB-U3WaWS6PURguBoruDJEY5HQKpYZmYZSpi0sHdoorGkVPCdkNnnFqGAxG5ssFy5Ewstj27BO0105HGhkS_Xiy6ODT0SLbgngfQFEYGMy_m2shbZA8oYdbxtAxZfEUbrcXE/s1600/67.jpg" /></a></div>
<div style="color: rgb(102, 102, 102) !important; font-family: verdana; font-size: 12px; line-height: 20.4px;">
<span style="color: #666666;"><b>Get Attractive Look</b></span></div>
<div style="color: rgb(102, 102, 102) !important; font-family: verdana; font-size: 12px; line-height: 20.4px;">
<span style="color: #666666;"><b><br />
</b></span></div>
<div style="color: rgb(102, 102, 102) !important; font-family: verdana; font-size: 12px; line-height: 20.4px;">
<span style="color: #666666;"><b>1.    </b> Drink 2 glass of water at early morning to get a health and shine skin. it also help you to remove pimples of your face.<br />
</span></div>
<div style="color: rgb(102, 102, 102) !important; font-family: verdana; font-size: 12px; line-height: 20.4px;">
<span style="color: #666666;"><b>2.</b>     After using a a hair conditioning mask, follow with a cold water rinse to close the hair cuticles.</span><br />
<div>
<span style="color: #666666;"><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<br />
<ins class="adsbygoogle" data-ad-client="ca-pub-3477070750876167" data-ad-slot="8908829937" style="display: inline-block; height: 90px; width: 160px;"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
<b>3. </b>    When choosing a red lipstick, you just want to remember to get one that looks good with your undertone. If you have a warm undertone, then go for warmer reds, and if you have a cool</span></div>
<div>
<span style="color: #666666;">undertone,</span><span style="line-height: 20.4px;"> then go cooler.</span></div>
<div>
<span style="color: #666666;"><br />
<b>4. </b>    For clear skin, look for a cleanser with salycilic acid.<br />
</span><br />
<div>
<span style="color: #666666;"><b>5.</b>     During summer, Its easy to forget that feet can get sunburned. Be sure to apply sunscreen with a minimum SPF of 50 when barefoot<br />
</span><br />
<div style="text-align: center;">
<span style="color: #666666;"><span style="line-height: 20.4px;"><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<br />
<ins class="adsbygoogle" data-ad-client="ca-pub-3477070750876167" data-ad-slot="9041552334" style="display: inline-block; height: 250px; width: 300px;"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></span></span></div>
<span style="color: #666666;"><b>6. </b>    Try to avoid washing your hair everyday. Constant shampooing leaves hair dry and your scalp will create more oils to compensate for the loss of moisture.<br />
<br />
<b>7.    </b>Always use a moisturizer with SPF in the morning. Even in the winter!<br />
</span><br />
<div>
<span style="color: #666666;"><b>8.  </b>   For makeup that lasts all day and night, use a makeup-sealing product.<br />
<br />
<b>9.</b>      To reduce unwanted shine, use a moisturizer that mattifies, that way you get the moisture your skin needs without looking greasy.<br />
<br />
<b>10.    </b> Do not do smoky eyes with dark lips, as it tends to look tacky for a young face.</span></div>
</div>
</div>
<div>
<span style="color: #666666;"><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<br />
<ins class="adsbygoogle" data-ad-client="ca-pub-3477070750876167" data-ad-slot="8908829937" style="display: inline-block; height: 90px; width: 160px;"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script> <script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<br />
<ins class="adsbygoogle" data-ad-client="ca-pub-3477070750876167" data-ad-slot="8908829937" style="display: inline-block; height: 90px; width: 160px;"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></span></div>
</div>
</div>

Get Attractive Look

Get Attractive Look 1. Drink 2 glass of water at early morning to get a health and shine skin. it also help you to remove pi...

सफेद बाल की समस्या व निवारण

Unknown 0 Health tips in hindi 7:30:00 PM

<div dir="ltr" style="text-align: left;" trbidi="on">
बालों का सफेद होना आम बात है। कई बार कम उम्र के लोगों के बाल सफेद हो जाते हैं और वे विभिन्न केमिकल्स द्वारा उन्हें रंगकर काले करने का प्रयास करते हैं। केमिकल्स से बालों की जड़ें कमजोर हो जाती हैं, साथ ही अन्य दूसरे साइड इफेक्ट्स भी आ जाते हैं। यहाँ सफेद बालों हेतु घरेलू नुस्खे से उपचार की जानकारी इस प्रकार है-<br />
<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<br />
<ins class="adsbygoogle" data-ad-client="ca-pub-3477070750876167" data-ad-slot="3070679934" style="display: inline-block; height: 90px; width: 160px;"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
<br />
सफेद बालों हेतु घरेलू खिजाब<br />
<br />
पिसी हुई सूखी मेहँदी एक कप, कॉफी पावडर पिसा हुआ 1 चम्मच, दही 1 चम्मच, नीबू का रस 1 चम्मच, पिसा कत्था 1 चम्मच, ब्राह्मी बूटी का चूर्ण 1 चम्मच, आँवला चूर्ण 1 चम्मच और सूखे पोदीने का चूर्ण 1 चम्मच। इतनी मात्रा एक बार प्रयोग करने की है। इसे एक सप्ताह में एक बार या दो सप्ताह में एक बार अवकाश के दिन प्रयोग करना चाहिए।<br />
<br />
सभी सामग्री पर्याप्त मात्रा में पानी लेकर भिगो दें और दो घण्टे तक रखा रहने दें। पानी इतना लें कि लेप गाढ़ा रहे, ताकि बालों में लगा रह सके। यदि बालों में रंग न लाना हो तो इस नुस्खे से कॉफी और कत्था हटा दें। पानी में दो घण्टे तक गलाने के बाद इस लेप को सिर के बालों में खूब अच्छी तरह, जड़ों तक लगाएँ और घण्टेभर तक सूखने दें।<br />
<br />
इसके बाद बालों को पानी से धो डालें। बालों को धोने के लिए किसी भी प्रकार के साबुन का प्रयोग न करके, खेत या बाग की साफ मिट्टी, जो कि गहराई से ली गई हो, पानी में गलाकर, कपड़े से पानी छानकर, इस पानी से बालों को धोना चाहिए। मिट्टी के पानी से बाल धोने पर एक-एक बाल खिल जाता है जैसे शैम्पू से धोए हों।<br />
<br />
लाभ : इस नुस्खे का प्रति सप्ताह प्रयोग करने से जहाँ बाल सुन्दर व मजबूत रहते हैं, वहीं सिर दर्द, अनिद्रा, शरीर की अतिरिक्त गर्मी, आँखों की जलन आदि व्याधियाँ दूर होती हैं। जिनके बाल अधपके होंगे वे इस नुस्खे के प्रयोग से काले दिखाई देंगे। खिजाब (हेयर डाई) लगाने की अपेक्षा इस नुस्खे का प्रयोग करना श्रेष्ठ है, क्योंकि खिजाब में जो केमिकल्स होते हैं, वे त्वचा पर बुरा असर करते हैं और रहे-सहे काले बाल भी सफेद हो जाते हैं। इस नुस्खे के सेवन से ऐसा कोई दुष्परिणाम नहीं होता।<br />
<br />
* आमलकी रसायन आधा चम्मच प्रतिदिन सेवन करने से बाल प्राकृतिक रूप से जड़ से काले हो जाते हैं।<br />
<br />
* एक छोटी कटोरी मेहँदी पावडर लें, इसमें दो बड़े चम्मच चाय का पानी, दो चम्मच आँवला पावडर, शिकाकाई व रीठा पावडर, एक चम्मच नीबू का रस, दो चम्मच दही, एक अंडा (जो अंडा न लेना चाहें वे न लें), आधा चम्मच नारियल तेल व थोड़ा-सा कत्था। यह सामग्री लोहे की कड़ाही में रात को भिगो दें। सुबह हाथों में दस्ताने पहनकर बालों में लगाएँ, त्वचा को बचाएँ, ताकि रंग न लगने पाए। दो घंटे बाद धो लें। यह आयुर्वेदिक खिजाब है, इससे बाल काले होंगे, लेकिन इन्हें कोई नुकसान नहीं होगा।<br />
<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<br />
<ins class="adsbygoogle" data-ad-client="ca-pub-3477070750876167" data-ad-slot="3070679934" style="display: inline-block; height: 90px; width: 160px;"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
<br />
* सफेद बालों को कभी भी उखाड़ें नहीं, ऐसा करने से ये ज्यादा संख्या में बढ़ते हैं। सफेद बाल निकालना हों तो कैंची से काट दें या उन्हें काला करने वाला उपाय अपनाएँ।<br />
<br />
* त्रिफला, नील, लोहे का बुरादा- तीनों 1-1 चम्मच लेकर भृंगराज पौधे के रस में डालकर रात को लोहे की कड़ाही में रख दें। प्रातः इसे बालों में लगाकर, सूख जाने के बाद धो डालें।<br />
<br />
* जपा (जवाकुसुम या जास्बंद) के फूल और आँवला, एक साथ कूट-पीसकर लुगदी बनाकर, इसमें बराबर वजन में लौह चूर्ण मिलाकर पीस लें। इसे बालों में लगाकर सूखने के बाद धो डालें।<br />
<br />
* रात को सोते समय नाक में दोनों तरफ षडबिन्दु तेल की 2-2 बूँद नियमित रूप से टपकाते रहें।<br />
<br />
ये सभी प्रयोग धीरे-धीरे बालों को काला करने वाले हैं। कोई भी एक प्रयोग लगातार 5-6 माह तक करते रहें। षडबिन्दु तेल का प्रयोग अन्य प्रयोग करते हुए भी कर सकते हैं।<br />
आयुर्वेदिक घरेलू लेप<br />
<br />
सामग्री : 1 किलो शुद्ध मेहँदी, 25 ग्राम साबुत आँवला, 25 ग्राम आँवला पावडर, 25 ग्राम साबुत शिकाकाई, 25 ग्राम शिकाकाई पावडर, 25 ग्राम साबुत भृंगराज, 25 ग्राम भृंगराज पावडर, 25 ग्राम साबुत ब्राह्मी, 25 ग्राम ब्राह्मी पावडर।<br />
<br />
लोहे की बड़ी कड़ाही में 5 लीटर पानी डालें व सभी सामग्री डालकर 3-4 घण्टे तक पकने दें। ठंडा करके फ्रिज में रख लें व पहले सप्ताह में दो बार, बाद में एक बार फिर महीने में तीन बार, तत्पश्चात्‌ महीने में दो बार लगाते रहें।<br />
<br />
इस प्रयोग से बाल लाल नहीं, बल्कि कालापन लिए हुए दिखने लगेंगे व सफेद बाल इन काले बालों में ऐसे मिल जाएँगे कि देखने वाला भी उसकी मात्रा का अन्दाजा नहीं लगा पाएगा।<br />
<br />
आवश्यकतानुसार अण्डे या दही का प्रयोग भी कर सकते हैं, ताकि बालों में रूखापन न रहे। पैक लगाने के दूसरे दिन सिर में आयुर्वेदिक तेल की मालिश अवश्य करें।<br />
<br />
सफेद बालों हेतु तेल<br />
<br />
नुस्खा 1 : मेहँदी, नीम और बेर की पत्तियाँ, पोदीना और अमरबेल, इन सबको पानी से धो साफ करके, सिल पर पानी के छींटे मारते हुए पीसकर लुगदी बना लें। लोहे की कढ़ाई में काले तिल या नारियल का तेल डालकर लुगदी डाल दें और आँच पर चढ़ाकर गर्म करें।<br />
<br />
इसे इतनी देर तक तपाएँ कि लुग्दी जलकर काली पड़ जाए और तेल से झाग उठने लगें। अब कढ़ाई उतारकर किसी सुरक्षित स्थान पर ढँककर तीन दिन रखें। चौथे दिन तेल को कपड़े से छानकर ढक्कनदार काँच की बोतलों में भर लें। बस तेल तैयार है।<br />
<br />
रात को सोने से पहले कटोरी में तेल लेकर, दोनों हाथों की उँगलियाँ तेल में डुबोकर बालों की जड़ों में लगाकर 15-20 मिनट तक मालिश करें। इस प्रयोग से बाल जड़ से काले पैदा होने लगते हैं, सिर में ठण्डक बनी रहती है और गहरी नींद आती है, यानी अनिद्रा रोग गायब हो जाता है।<br />
<br />
इस तेल का प्रयोग करते समय किसी भी प्रकार का तेल, साबुन या शैम्पू का प्रयोग करना सख्त मना है। बालों को धोने के लिए मुल्तानी मिट्टी या खेत की मिट्टी पानी में गलाकर कपड़े से छान लें और छना हुआ पानी बालों में लगाकर मसलें फिर साफ पानी से बालों को पोंछकर सुखा लें। बाल गीले न रखें, पूरी तरह बाल सूखने पर ही तेल लगाएँ।<br />
नुस्खा 2 : नारियल तेल एक लीटर, मेथी दाना 25 ग्राम, करी पत्ता 25 ग्राम, तेज पत्ता 5 पत्ते, त्रिफला चूर्ण 25 ग्राम, शिकाकाई पावडर 25 ग्राम, जासवंद पावडर 25 ग्राम।<br />
<br />
<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<br />
<ins class="adsbygoogle" data-ad-client="ca-pub-3477070750876167" data-ad-slot="3070679934" style="display: inline-block; height: 90px; width: 160px;"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
<br />
सभी सामग्रियों को मिलाकर तेल में पकाएँ। ठंडा होने पर छानकर रख लें। सप्ताह में दो बार यह तेल लगाएँ।<br />
नुस्खा 3 : मुल्तानी मिट्टी को रात को दही के साथ भिगो दें, दूसरी ओर एक अन्य बर्तन में त्रिफला चूर्ण और शिकाकाई भी भिगो दें, फिर त्रिफला चूर्ण वाला पानी निथारकर मुल्तानी मिट्टी वाले बर्तन में डालकर अच्छी तरह फेंट लें। इससे सिर के बालों को सप्ताह में 2 बार, नहीं तो कम से कम एक बार तो अवश्य धोएँ, बाल मुलायम रहेंगे और काले बने रहेंगे। बाल यदि झड़ते हों तो वह रोग भी इस प्रयोग से खत्म हो जाएगा।</div>

सफेद बाल की समस्या व निवारण

बालों का सफेद होना आम बात है। कई बार कम उम्र के लोगों के बाल सफेद हो जाते हैं और वे विभिन्न केमिकल्स द्वारा उन्हें रंगकर काले करने का प्रया...

Healthy body image Tips

Unknown 0 9:18:00 AM

<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb8pBKipey6j_P4md0JfU2qHk8KCbf80RZ_xC9-VYJZMe-PfvjTHgKDDczLJbuGvR68wwSZsQO-U_Dw1ZvoRYyPqA7EOQYUaP13upjM_qpyTcNycU_Io4CXCbUZS8-qeUudx_ZTToJSjs/s1600/22.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb8pBKipey6j_P4md0JfU2qHk8KCbf80RZ_xC9-VYJZMe-PfvjTHgKDDczLJbuGvR68wwSZsQO-U_Dw1ZvoRYyPqA7EOQYUaP13upjM_qpyTcNycU_Io4CXCbUZS8-qeUudx_ZTToJSjs/s400/22.jpg" width="400" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<br />
<ins class="adsbygoogle" data-ad-client="ca-pub-3477070750876167" data-ad-slot="9041552334" style="display: inline-block; height: 250px; width: 300px;"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></div>
<div style="text-align: center;">
Healthy body image Tips</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
 1.    Your family doctor can help your daughter set realistic goals for body mass index and weight based on her personal weight history and overall health. The doctor can also help identify early signs of an eating disorder during routine checkups.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
 2.    Offer healthy meals and snacks, but be careful to let your daughter make choices about the food she eats.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
 3.    You might not be able to shield your daughter from media images that promote an idealized image of women's bodies. You can, however, expose her to women who are famous for their achievements not their appearance. For example, read books or watch movies about inspiring women.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
 4.    Support school policies that aim to stop size and sexual discrimination, harassment, teasing, and name calling and support community efforts to improve school nutrition.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
 5.   Use the time and energy that you might have spent worrying about food, calories, and your weight to do something to help others.  Sometimes reaching out to other people can help you feel better about yourself and can make a positive change in our world.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
 6.    Surround yourself with positive people.  It is easier to feel good about yourself and your body when you are around others who are supportive and who recognize the importance of liking yourself just as you naturally are.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
 7.    Keep a top-ten list of things you like about yourself things that are not related to how much you weigh or what you look like.  Read your list often.  Add to it as you become aware of more things to like about yourself.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
 8.    Wear clothes that are comfortable and that make you feel good about your body.  Work with your body, not against it.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
 9.    Do something nice for yourself--something that lets your body know you appreciate it.  Take a bubble bath, make time for a nap, find a peaceful place outside to relax.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
 10.   Look at yourself as a whole person.  When you see yourself in a mirror or in your mind, choose not to focus on specific body parts.  See yourself as you want others to see you–as a whole person.</div>
<div style="text-align: center;">
<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<br />
<ins class="adsbygoogle" data-ad-client="ca-pub-3477070750876167" data-ad-slot="8694325135" style="display: inline-block; height: 90px; width: 160px;"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></div>
</div>

Healthy body image Tips

Healthy body image Tips 1. Your family doctor can help your daughter set realistic goals for body mass index and weight b...

How To Get Natural Look?

Unknown 0 2:44:00 AM

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCLwRdbIZ4Y5szihu4Xv9U7xDvIxqZiRYCRn1-chZfp7Qm6zXthnWPh1FlC4JZzL3Dpg-79rIbDQaVnjHYdoK_giQ0w_mrabBiWty7xm41rIS1kmoWSDfBjrzIUTar8g2hhzOLvBEH4ls/s1600/365.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCLwRdbIZ4Y5szihu4Xv9U7xDvIxqZiRYCRn1-chZfp7Qm6zXthnWPh1FlC4JZzL3Dpg-79rIbDQaVnjHYdoK_giQ0w_mrabBiWty7xm41rIS1kmoWSDfBjrzIUTar8g2hhzOLvBEH4ls/s400/365.jpg" width="306" /></a></div><div style="text-align: center;"><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<br />
<ins class="adsbygoogle" data-ad-client="ca-pub-3477070750876167" data-ad-slot="9041552334" style="display: inline-block; height: 250px; width: 300px;"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
 1.     Exfoliate your skin to waken it up and give you a healthy glow. Only exfoliate your skin once or twice a week, though. Over exfoliating can make you more prone to breakouts.<br />
<br />
 2.     Moisturize your skin daily. This will keep your skin soft and will also keep your skin beautiful as you get older.<br />
<br />
 3.    Skip the foundation unless you really, really need it. Heavy makeup hides true beauty! Work on your skin instead, applying coconut oil to your face before you turn in for the night will smooth and clear your skin tone plus it treats acne. Add some pink blush to the apples of your cheeks (smile when you're putting it on). Swipe on chapstick to your lips to keep them lush looking.<br />
<br />
 4.     Get your eyebrows waxed to open up your eyes. But don't pluck them too much, over-plucked eyebrows can be just as bad as messy ones! Look up some guides on how to pick the right eyebrows for your face shape first, and if you're still not sure then go to a beautician and ask their advice.<br />
<br />
 5.    Whenever you go out in direct sun light for extended period, apply sunscreen. The sun’s ultra violet rays can penetrate even car windows. These rays are not good for your skin and moreover contribute in creating wrinkles on your skin.<br />
<br />
 6.     Vaseline: It is not only good for setting your chapped lips smooth and soft but also an inexpensive eye make-up  remover.<br />
<meta name="propeller" content="900872d7cea0689fb1cefca63c5bcfa2" /><br />
 7.      Never try to wear everything, foundation, powder, blush, liner, mascara, eyes-shadow, and lip-liner and gloss daily. At teenage the best beauty tips for you is to use a great mascara, concealer for blemishes and gloss. Add on a bit of blush in winter. Too much make-up is not only bad for your acne but a looks spoiler also.<br />
<br />
 8.     Balance out your eyes and lips: If you like heavy eye makeup then go for nude lips with just a bit of gloss. And if you like having dark lipstick, keep your face light and don’t use heavy blush rather wear only mascara on your eyes with a light eye shadow. Also then avoid heavily lining your eyes. Remember to not to line lips in a color darker than your gloss or lipstick.<br />
<br />
 9.    Be confident.If you aren't then try to be. you are beautiful and always will be.<br />
<br />
 10.   Exercise regularly to maintain your fitness.<br />
<br />
</div></div>

How To Get Natural Look?

1. Exfoliate your skin to waken it up and give you a healthy glow. Only exfoliate your skin once or twice a week, though. Over exfo...

Weight Loss Tips 301

Unknown 0 2:28:00 AM

<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtw0sIavgH-TKrpB3htku1rSW4H02IIoq0BRR5fGmJAuszfZODTHwEUKpPF5qeENPkjCg22dRwTR-EJeiPnbBrmbIU-fNmeAHduRtJK5XGbMYbDoUBWrX0Cps1QY71699b_lVDUPEgcko/s1600/33.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtw0sIavgH-TKrpB3htku1rSW4H02IIoq0BRR5fGmJAuszfZODTHwEUKpPF5qeENPkjCg22dRwTR-EJeiPnbBrmbIU-fNmeAHduRtJK5XGbMYbDoUBWrX0Cps1QY71699b_lVDUPEgcko/s320/33.jpg" width="320" /></a></div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<br />
<ins class="adsbygoogle" data-ad-client="ca-pub-3477070750876167" data-ad-slot="8681625534" style="display: inline-block; height: 250px; width: 300px;"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></div>
<div style="text-align: center;">
1.     Doing 5 minutes each of push-ups, lunges, and squats (in 30-second intervals) will help build and maintain muscle mass. The more muscle you have, the higher your metabolism will be, so you'll torch more calories as you go about your day.<br />
<br />
2.     Weight loss, however, does not have to be stressful or complicated. A few simple habit changes could make a big difference over the long term.<br />
<br />
3.    Stop believing that "healthy" foods will cause weight loss.<br />
<br />
4.     Want to lose weight? Try increasing your daily fiber intake in the form of nutrient-rich high-fiber foods.<br />
<br />
5.     Think lifestyle change, not short-term diet.<br />
<br />
6.      Stop overestimating your exercise activity.<br />
<br />
7.      Exercise for just 5 minutes.<br />
<br />
8.      Stop compensating for exercise by eating more.<br />
<br />
9.       Read about weight loss.    <br />
<br />
10.     Think long term. :</div>
</div>

Weight Loss Tips 301

1. Doing 5 minutes each of push-ups, lunges, and squats (in 30-second intervals) will help build and maintain muscle mass. Th...

वज़न घटाने के लिए ट्राई करें ये 9 ओट्स-रेसिपी

Unknown 0 Health tips in hindi 8:01:00 AM

<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJdxEdjst0n4De0kEXi7D30P09FZ9xNn3k4SFE_4SZcZq4zJnM8FuCi_LaNf6tCotjSTwiZUBoWk_1JGpSLt3B1PrEAuV9TjpY2lVk_RE0loHwQy1MaVu47numJnbTkCeHY2spJe4bVwQ/s1600/hhh.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="295" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJdxEdjst0n4De0kEXi7D30P09FZ9xNn3k4SFE_4SZcZq4zJnM8FuCi_LaNf6tCotjSTwiZUBoWk_1JGpSLt3B1PrEAuV9TjpY2lVk_RE0loHwQy1MaVu47numJnbTkCeHY2spJe4bVwQ/s400/hhh.jpg" width="400" /></a></div>
<div style="text-align: center;">
<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<br />
<ins class="adsbygoogle" data-ad-client="ca-pub-3477070750876167" data-ad-slot="8681625534" style="display: inline-block; height: 250px; width: 300px;"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></div>
वज़न कम करने के चक्कर में लोग रोज नाश्ते में बेस्वाद दूध के साथ ओट्स खाकर बोर हो जाते हैं। और बाद में कुछ टेस्टी खाने के चक्कर में अनहल्दी और ज्यादा कैलोरी वाला खाना खा लेते हैं और वज़न घटाने के प्रक्रिया पर बाल्टी भर कर पानी डाल देते हैं। आपके इस बोरियत को दूर करने के लिए ओट्स से ही बने कुछ ऐसे रेसिपीज़ के बारे में बता रहे हैं जो टेस्टी भी हैं और हेल्दी भी। ये रेसिपीज़ फाइबर और पौष्टिकता से भरपूर होते हैं और वेट लॉस के लिए बिल्कुल सही।<br />
<br />
1) ओट्स डम्प्लिंग<br />
रोल्ड ओट्स से बना डम्प्लिंग में न सिर्फ कैलोरी लो होता है वरन् पेट भी देर तक भरा रहता है। इस डम्प्लिंग को आप टोमाटो चटनी के साथ भी एन्जॉय कर सकते हैं।<br />
<br />
2) वेजट्बल सूप वीद ओट्स<br />
<br />
यह सूप तो सूप के रेसिपी में सबसे ऊपर आएगा क्योंकि इसमें बहुत तरह की सब्ज़ियाँ और ओट्स डाला जाता है जो पेट को देर तक संतुष्ट रखकर बेवज़ह खाने की इच्छा से राहत दिलाता है। सब्ज़ियाँ एन्टीऑक्सिडेंट से भरपूर होने के साथ-साथ वेट लॉस में भी मदद करते हैं। पढ़े- हेल्दी रेसिपी: ओट्स स्ट्रॉबेरी ड्रिंक<br />
<br />
3) ओट्स उपमा<br />
<br />
यह उपमा लो फैट, पौष्टिकता से भरपूर और स्वादिष्ट होता है। इसको बनाने के लिए जिन सब्ज़ियों का इस्तेमाल किया जाता है वे विटामिन, मिनरल और एन्टीऑक्सिडेंट का स्रोत होते हैं। और ज्यादा टेस्टी बनाने के लिए आप बादाम और किशमिश भी डाल सकते हैं। रेसिपी के लिए यहाँ क्लिक करें।<br />
<br />
4) ओट्स और कैरट खीर<br />
<br />
वेट लॉस का प्रोग्राम है, और खीर खाने का मन कर रहा है। कोई बात नहीं ये खीर बनायें और जी भर कर खायें। इसमें ड्राइ फ्रूट्स डाला जाता है जो ओमेगा- 3 फैटी एसिड्स का स्रोत होते हैं और ओट्स फाइबर का। गाजर में विटामिन ए और सी होता है जो मेटाबॉलिज्म को बढ़ाते हैं।<br />
<br />
5) ओट्स और कॉर्नफ्लेक्स का लड्डू<br />
<br />
ओट्स कॉर्नफ्लेक्स को साथ मिलाकर जो लड्डू बनेगा वह यम्मी और हेल्दी के सिवा कुछ भी नहीं हो सकता। ये लड्डू न सिर्फ आपके मीठा खाने की इच्छा को संतुष्ट करता है बल्कि कैलोरी काउन्ट को भी कंट्रोल में रखता है। इस लड्डू को गुड़ डालकर बनाया जाता है और इसको बार-बार खाने से आप खुद को रोक नहीं पायेंगे। रेसिपी के लिए यहाँ क्लिक करें।<br />
<br />
6)ओट्स चाट<br />
<br />
स्नैक टाइम में छोटे भूख के लिए इससे अच्छा विकल्प नहीं हो सकता है। ये चाट लो कैलोरी, फाइबर और विटामिन से भरपूर होता है। जब भूख लगे तब ओट्स, सब्जी, चना, दही और चटनी डालकर इस चाट को बना लें और चाट खाने के लुत्फ उठायें।<br />
<br />
7) ओट्स पालक पनीर<br />
<br />
आपके रोज के पालक पनीर में कुछ नयापन लाने के लिए इस रेसिपी को ट्राइ कीजिए। पालक में विटामिन होता है तो ओट्स में फाइबर और पनीर प्रोटीन से भरपूर होता है।<br />
<br />
8) ओट्स उत्तपा<br />
<br />
हर दक्षिण भारतीय डिशेज़ लवर के लिए इस लो कैलोरी उत्तपा से दूसरा अच्छा विकल्प और हो ही नहीं सकता है। अगर आप डाइबीटिज, कोलेस्ट्रॉल और हर्ट डिज़ीज से ग्रस्त हैं तो यह रेसिपी ज़रूर ट्राइ करें। यह रेसिपी सूपर हेल्दी होने के साथ भूख को भी मिटाता है। रेसिपी के लिए यहाँ क्लिक करें।<br />
<br />
9) ओट्स एप्पल फिरनी<br />
<br />
क्या आप बोरिंग ओट्स के साथ फिरनी जैसा टेस्टी रेसिपी ट्राई करना नहीं चाहेंगे। इस फिरनी के रेसिपी में एप्पल, ओट्स और लो फैट मिल्क डाला जाता है जो लो कैलोरी वाले होते हैं। इसलिए बिना कैलोरी से डरे इस यम्मी एंड टेस्टी फिरनी को ट्राइ करें।</div>

वज़न घटाने के लिए ट्राई करें ये 9 ओट्स-रेसिपी

वज़न कम करने के चक्कर में लोग रोज नाश्ते में बेस्वाद दूध के साथ ओट्स खाकर बोर हो जाते हैं। और बाद में कुछ टेस्टी खाने के चक्कर में अ...

Awareness For Better Sex Life

Unknown 0 12:10:00 AM

Awareness For Better Sex Life

Important Fact About Sex Life Step 1 Be sure you are mentally and physically prepared for having sex. Step 2 Use adeq...

Dark lips no more! 5 tips for luscious, pink lips

Unknown 0 12:00:00 AM

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgzcikc00iwYC7anHRZPpk3FXVs0x5IreT0UainQQlUIWYZYvOATiug25sgYgxwrXU3ldcg9GZUzpiMh3CiaJZVgC4EB0dg6844vZqoTzUUxaoC6xfTUtE72OjeKVJGAjMHKLNLM1sbWk/s1600/smoking-cig1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgzcikc00iwYC7anHRZPpk3FXVs0x5IreT0UainQQlUIWYZYvOATiug25sgYgxwrXU3ldcg9GZUzpiMh3CiaJZVgC4EB0dg6844vZqoTzUUxaoC6xfTUtE72OjeKVJGAjMHKLNLM1sbWk/s400/smoking-cig1.jpg" width="400" /></a></div><div style="text-align: center;"> <script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<br />
<ins class="adsbygoogle"
     style="display:inline-block;width:728px;height:90px"
     data-ad-client="ca-pub-8071030514067316"
     data-ad-slot="5150224387"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></div>If you have been smoking for a while now, you must have observed a few changes on your face. The darkening of lips, appearance of wrinkles, staining of teeth, the smokers pout, etc. But do you know what causes these changes? With every cigarette you smoke, the tar gets stuck to your lips, staining and discolouring them and the heat only worsens it. All the sucking and puffing also gives you a lot of wrinkles around the mouth and also a smoker’s pout that is least attractive. Here are 25 things that happen inside your body when you smoke.<br />
<br />
Will kicking the butt reverse all these changes? Yes, it will. But it’s a slow process and there is no substitute to quitting, you can try these remedies to get rid of those smoker’s lips.<br />
<br />
1. Exfoliation: If you want to get rid of the discoloration you should regularly scrub or exfoliate your lips. The easiest way to do it is to scrub them applying some petroleum jelly and rubbing them with the help of a soft toothbrush for a couple of minutes. Wash them off with water and gently dry them. You can apply some petroleum jelly or a lip balm to protect your lips from drying. You can try these different scrubs for softer and pinker lips.<br />
<br />
2. Hydration: Smoking leads to dehydration and the immediate effects are seen on one’s lips. It is best to drink at least eight glasses of water every day and prevent further pigmentation and cracking of lips.<br />
<br />
3. Depigmentation: No you don’t need to use those harsh chemicals on your lips to get rid of those dark spots. A pack made from a few easily available kitchen ingredients works fine. Mix some lemon juice and  honey and apply it on your lips. It not only bleaches them but also leaves your lips supple. You can also use glycerine or turmeric instead of honey.<br />
<br />
4. Avoiding too much lipstick/lip colour: Regular use of lipsticks and lip colours damages the lips even more. It is best to avoid using them, but if you cannot avoid them, ensure the ones you use are of good quality. Use lip products that have vitamin E, shea butter, jojoba oil as they nourish lips and prevent darkening.<br />
<br />
5. Cutting down on tea/coffee: Caffeine too stains your lips and teeth, and tannin in tea has an even worse effect on your lips staining them permanently. Limit your daily intake of tea and coffee to prevent the damage.<br />
<br />
You may like to read:<br />
<div style="text-align: center;"><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<br />
<ins class="adsbygoogle"
     style="display:inline-block;width:728px;height:90px"
     data-ad-client="ca-pub-8071030514067316"
     data-ad-slot="5150224387"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></div></div>

Dark lips no more! 5 tips for luscious, pink lips

If you have been smoking for a while now, you must have observed a few changes on your face. The darkening of lips, appearance of wrink...

Maintain Sexual Health

Unknown 0 11:54:00 PM

Maintain Sexual Health

Maintain Your Sexual Health 1. Sex tonight- Having intercourse regularly helps to keep your sex drive in high gear by increasing ...

HEALTH IN ENGLISH

Unknown 0 HEALTH IN ENGLISH 10:38:00 PM

HEALTH IN ENGLISH

बरसात में बालों की देखभाल के नुस्खे

Unknown 0 Health tips in hindi 3:58:00 AM

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXWM9VsdnjBD0RDnlZ04MlZEfhkMI08Ze7GEXcrANQoWmFy4cHhSeFM_10q7p8AdCoZs_sqtYRlMzdILg5iJOTzo70zrqbjvnpsd2HdVImGtrRAYYAem9CxDqfa4OdO_2lXCJpyb92rTI/s1600/ggggggggggggggg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXWM9VsdnjBD0RDnlZ04MlZEfhkMI08Ze7GEXcrANQoWmFy4cHhSeFM_10q7p8AdCoZs_sqtYRlMzdILg5iJOTzo70zrqbjvnpsd2HdVImGtrRAYYAem9CxDqfa4OdO_2lXCJpyb92rTI/s320/ggggggggggggggg.jpg" width="320" /></a></div><div style="text-align: center;"><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<br />
<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:250px"
     data-ad-client="ca-pub-3477070750876167"
     data-ad-slot="5323349932"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></div><div style="text-align: center;">मानसून में बालों की देखभाल<br />
<br />
मानसून यानि आद्रता की वजह से त्वचा का सूखना और बालों को नुकसान । अधिकांश लोगो कों लगता है कि गर्मी का मौसम बालों के लिए नुकसानदायक होता है जबकि बरसात का मौसम बालों के लिए और भी नुकसान वाला होता है और बालों में रूखापन बढ़ाता है । यहाँ मानसून के मौसम में भी बालों को सुन्दर और रेशमी बनाये रखने के कुछ टिप्स दिये जा रहे हैं –<br />
<br />
बालों को सूखा रखें<br />
<br />
रिमझिम बरसात में भीगना किसे पसंद नहीं होता, पर इस तरह बरसात में भीगना बालो के लिए नुकसानदायक हो सकता है क्योकि बरसात का पानी अम्लीय और गन्दा होता है जो आद्रता को बढ़ाता है साथ ही साथ बरसाती पानी से बालों में रुसी और बैक्टीरियल इन्फेक्शन भी होने का डर रहता है ।<br />
सप्ताह में 2 बार शैम्पू करें<br />
<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<br />
<ins class="adsbygoogle" data-ad-client="ca-pub-3477070750876167" data-ad-slot="1032751137" style="display: inline-block; height: 50px; width: 320px;"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
बरसात के दिनों में सप्ताह में दो बार शैम्पू करें क्योकि इन दिनों बालों में खुजली होने लगती है और रूसी और इन्फेक्शन का खतरा बढ़ जाता है । शैम्पू करने से स्कैल्प अच्छी तरह साफ़ हो जाते हैं और बाल स्वस्थ बने रहते हैं । लेकिन बार बार शैम्पू न करें और न ही एक साथ कई उत्पादों का प्रयोग करें ।<br />
तेल मालिश<br />
<br />
अपनी व्यस्तता में से समय निकालकर अपनी पसंद का कोई तेल खरीदें और इसे हल्का गुनगुना करके बालों की अच्छे से मालिश करें इससे बालों को पोषण मिलता है और वे दोबारा खिल उठते हैं ।<br />
हेयर स्टाइलों से बचें<br />
<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<br />
<ins class="adsbygoogle" data-ad-client="ca-pub-3477070750876167" data-ad-slot="1032751137" style="display: inline-block; height: 50px; width: 320px;"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
इस मौसम में बालों को कस कर बांधना या स्टाइल बनाना नुकसान पहुँचा सकता है क्योकि ऐसा करना आद्रता को बढ़ाता है इसलिये इन दिनों में बालों को ट्रिम करवा कर ढीले हेयर स्टाइल अपनाएं ।<br />
वाटर प्रूफ जैकेट खरीदें<br />
<br />
जी हाँ इस मौसम में बाहर निकलते वक्त, रेन कोट या वाटर प्रूफ जैकेट हमेशा अपने साथ रखें और खुद को भीगने से बचाये रखें । इनके साथ आप कुछ रंगीन छाते भी खरीद सकती हैं जो आपको ट्रेंडी भी बनायेंगे ।</div></div><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<br />
<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:250px"
     data-ad-client="ca-pub-3477070750876167"
     data-ad-slot="5323349932"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />

बरसात में बालों की देखभाल के नुस्खे

मानसून में बालों की देखभाल मानसून यानि आद्रता की वजह से त्वचा का सूखना और बालों को नुकसान । अधिकांश लोगो कों लगता है कि गर्मी का मौसम ब...

ताकि त्वचा बनी रहे युवा

Unknown 0 Health tips in hindi 3:33:00 AM

<div dir="ltr" style="text-align: left;" trbidi="on">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBP2BbHwDXEDPTYE_8xViJp_SjhfD_QTOCnBa4Beawo_ePpmIFA0xXTDQvYlu9tN9BZVHfcdomoE56d347iFGqSRxFXR9G9db8kXZj3ynSkTWb-IrMuwdTzZzETxoNerExFO-C66dHcKA/s1600/iiiiiii.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBP2BbHwDXEDPTYE_8xViJp_SjhfD_QTOCnBa4Beawo_ePpmIFA0xXTDQvYlu9tN9BZVHfcdomoE56d347iFGqSRxFXR9G9db8kXZj3ynSkTWb-IrMuwdTzZzETxoNerExFO-C66dHcKA/s320/iiiiiii.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><h3>
मेडिकल साइंस की नई शाखा 'एस्थेटिक मेडिसिन' की विभिन्न चिकित्सा विधियों से आप अपनी त्वचा पर बढ़ती उम्र के कारण होने वाले दुष्प्रभावों को काफी कम कर सकते हैं...</h3>
<h3>
<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<br />
<ins class="adsbygoogle" data-ad-client="ca-pub-3477070750876167" data-ad-format="auto" data-ad-slot="3545565531" style="display: block;"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
अढ़ती उम्र का सबसे पहले दुष्प्रभाव त्वचा पर ही दिखायी देता है। गलत खानपान, तनावपूर्ण जीवन-शैली और गलत क्रीमों के प्रयोग से असमय त्वचा अपनी कांति खोने लगती है। इसके</h3>
<h3>
<br />
अलावा शरीर में बढ़ती उम्र के परिणामस्वरूप विभिन्न रासायनिक और मेटाबोलिक परिवर्तन होते हैं। इस कारण भी हमारी त्वचा में क्षरण (डिजनरेशन) होता है। कोशिकाओं और टिश्यूज के स्तर पर होने वाले क्षरण से त्वचा अपनी चमक व कसाव खोने लगती है। हल्की</h3>
<h3>
<br />
रेखाएं उभरकर धीरे-धीरे झुर्रियों का रूप</h3>
<h3>
<br />
ले लेती हैं और ढीली पड़ गयी त्वचा</h3>
<h3>
<br />
बेजान दिखने लगती है ।</h3>
<h3>
<br />
ं'एस्थेटिक मेडिसिनÓ की सहायता से</h3>
<h3>
<br />
न केवल आप अपनी त्वचा को जवान<br />
<ins class="adsbygoogle" data-ad-client="ca-pub-3477070750876167" data-ad-format="auto" data-ad-slot="3545565531" style="display: block;"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
बनाए रख सकते हैं बल्कि झुर्रियों और</h3>
<h3>
<br />
झांइयों जैसी समस्याओं से निजात भी पा</h3>
<h3>
<br />
सकते हैं।</h3>
<h3>
<br />
खानपान- भोजन में विटामिन सी,</h3>
<h3>
<br />
विटामिन ई, ओमेगा फैटी एसिड्स,</h3>
<h3>
<br />
कैल्शियम, आयरन, फाइटोन्यूट्रीएंट्स,</h3>
<h3>
<br />
और एंटीऑक्सीडेन्ट्स युक्त खाद्य पदार्र्थों</h3>
<h3>
<br />
को वरीयता दें। ये सभी तत्व हरी सब्जियों</h3>
<h3>
<br />
और फलों में पाए जाते हैं।</h3>
<h3>
<br />
एस्थेटिक ट्रीटमेंट्स: इसके अंतर्गत</h3>
<h3>
<br />
कुछ विधियों और प्रक्रियाओं पर अमल</h3>
<h3>
<br />
किया जाता है। जैसे...</h3>
<h3>
<br />
केमिकल पीलिंग- विभिन्न रासायनिक</h3>
<h3>
<br />
तत्वों जैसे-अल्फा, बीटा और हाइड्रॉक्सी</h3>
<h3>
<br />
एसिड की मदद से त्वचा की ऊपरी पर्त</h3>
<h3>
<br />
को हटाया जाता है। यह प्रक्रिया विभिन्न</h3>
<h3>
<br />
समस्याओं जैसे झांइयों, मुंहासों, हल्के</h3>
<h3>
<br />
दाग-धब्बों को दूर करने में लाभदायक</h3>
<h3>
<br />
है। इस चिकित्सा को दो-तीन हफ्तों के</h3>
<h3>
<br />
अंतराल पर अमूमन चार से छह बार</h3>
<h3>
<br />
दोहराया जा सकता है।</h3>
<h3>
<br />
माइक्रोडर्माब्रेजन- इस इलाज में</h3>
<h3>
<br />
एल्युमिनियम ऑक्साइड के क्रिस्टलों को</h3>
<h3>
<br />
मशीन की मदद से नियंत्रित दबाव पर</h3>
<h3>
<br />
त्वचा की बाहरी पर्त पर घिसा जाता है,</h3>
<h3>
<br />
जिससे मृत कोशिकाएं हट जाती हैं और</h3>
<h3>
<br />
नई स्वस्थ कोशिकाओं का जन्म होता है।</h3>
<h3>
<br />
यह इलाज हल्के दाग-धब्बों और त्वचा</h3>
<h3>
<br />
की खोई हुई कांति लाने में प्रभावी है।</h3>
<h3>
<br />
मीजोथेरेपी: इस इलाज में विटामिन</h3>
<h3>
<br />
सी,विटामिन ई, इलास्टिन, कोलेजन,</h3>
<h3>
<br />
हाइल्यूरोनिक एसिड सीरम आदि</h3>
<h3>
<br />
पोषकीय तत्वों को त्वचा की भीतरी पर्त</h3>
<h3>
<br />
डर्मिस में बारीक सुई द्वारा डाला जाता है।</h3>
<h3>
<br />
त्वचा में कसाव व चमक लाने के साथ</h3>
<h3>
<br />
मीजोथेरेपी हल्की रेखाओं को गायब</h3>
<h3>
<br />
करने में भी प्रभावी है।</h3>
<h3>
<br />
हाईफू (हाई इंटेन्सिटी फोकस्ड</h3>
<h3>
<br />
फ्रीक्वेंसी अल्ट्रासाउंड)- यह विधि</h3>
<h3>
<br />
त्वचा के ढीलेपन को दूर करती है और</h3>
<h3>
<br />
कोलेजन रेशों के पुनर्निर्माण द्वारा कसाव</h3>
<h3>
<br />
लाती है। सर्जरी और सुई के बगैर</h3>
<h3>
<br />
फेसलिफ्ट की चाह रखने वालों के लिए</h3>
<h3>
<br />
यह अच्छा इलाज है। एक से दो हफ्ते के</h3>
<h3>
<br />
अंतराल पर मात्र 4 से 6 बार करवाकर</h3>
<h3>
<br />
बढ़ती उम्र के लक्षणों को काफी हद तक</h3>
<h3>
<br />
गायब किया जा सकता है।</h3>
<h3>
<br />
क्लियर लिफ्ट लेजर- विभिन्न आयामों</h3>
<h3>
<br />
वाली लेजर तरंगों के प्रयोग से ढलती</h3>
<h3>
<br />
उम्र की त्वचा को पुनर्जीवन दिया जा</h3>
<h3>
<br />
सकता है। क्लियर लिफ्ट लेजर के</h3>
<h3>
<br />
जरिये शुरुआती झुर्रियों या रेखाओं के</h3>
<h3>
<br />
साथ-साथ त्वचा के रंग को भी सुधारा</h3>
<h3>
<br />
जा सकता है।</h3>
<h3>
<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<br />
<ins class="adsbygoogle" data-ad-client="ca-pub-3477070750876167" data-ad-format="auto" data-ad-slot="3545565531" style="display: block;"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
डॉ.प्रभा सिंह</h3>
<h3>
<br />
एस्थेटिक फिजीशियन, लखनऊ</h3>
</td></tr>
</tbody></table>
</div>

ताकि त्वचा बनी रहे युवा

मेडिकल साइंस की नई शाखा 'एस्थेटिक मेडिसिन' की विभिन्न चिकित्सा विधियों से आप अपनी त्वचा पर बढ़ती उम्र के कारण होने वाले दुष्प्रभ...

How To Get Natural Look

Unknown 0 HEALTH IN ENGLISH 8:04:00 AM

<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPwuAjG7HnADV5TmxPbYhASkIkZT8li3yWMUEec6RJpCrW6P32UUaXOEjDuVX0JpRj4UBIRyMmDWWnjNA_gFONqFlsNJZhRTFmZwEumO5KvgP6DiTSRxI6xObYV6ztUOHwBFLXcoxS3XY/s1600/20220.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPwuAjG7HnADV5TmxPbYhASkIkZT8li3yWMUEec6RJpCrW6P32UUaXOEjDuVX0JpRj4UBIRyMmDWWnjNA_gFONqFlsNJZhRTFmZwEumO5KvgP6DiTSRxI6xObYV6ztUOHwBFLXcoxS3XY/s400/20220.jpg" width="306" /></a></div>
 1.     Exfoliate your skin to waken it up and give you a healthy glow. Only exfoliate your skin once or twice a week, though. Over exfoliating can make you more prone to breakouts.<br /><br /> 2.     Moisturize your skin daily. This will keep your skin soft and will also keep your skin beautiful as you get older.<br /><br /> 3.    Skip the foundation unless you really, really need it. Heavy makeup hides true beauty! Work on your skin instead, applying coconut oil to your face before you turn in for the night will smooth and clear your skin tone plus it treats acne. Add some pink blush to the apples of your cheeks (smile when you're putting it on). Swipe on chapstick to your lips to keep them lush looking.<br /><br /> 4.     Get your eyebrows waxed to open up your eyes. But don't pluck them too much, over-plucked eyebrows can be just as bad as messy ones! Look up some guides on how to pick the right eyebrows for your face shape first, and if you're still not sure then go to a beautician and ask their advice.<br /><br /> 5.    Whenever you go out in direct sun light for extended period, apply sunscreen. The sun’s ultra violet rays can penetrate even car windows. These rays are not good for your skin and moreover contribute in creating wrinkles on your skin.<br /><br /> 6.     Vaseline: It is not only good for setting your chapped lips smooth and soft but also an inexpensive eye make-up  remover.<br /><br /> 7.      Never try to wear everything, foundation, powder, blush, liner, mascara, eyes-shadow, and lip-liner and gloss daily. At teenage the best beauty tips for you is to use a great mascara, concealer for blemishes and gloss. Add on a bit of blush in winter. Too much make-up is not only bad for your acne but a looks spoiler also.<br /><br /> 8.     Balance out your eyes and lips: If you like heavy eye makeup then go for nude lips with just a bit of gloss. And if you like having dark lipstick, keep your face light and don’t use heavy blush rather wear only mascara on your eyes with a light eye shadow. Also then avoid heavily lining your eyes. Remember to not to line lips in a color darker than your gloss or lipstick.<br /><br /> 9.    Be confident.If you aren't then try to be. you are beautiful and always will be.<br /><br /> 10.   Exercise regularly to maintain your fitness.</div>

How To Get Natural Look

1. Exfoliate your skin to waken it up and give you a healthy glow. Only exfoliate your skin once or twice a week, though. Over exfol...

Perfect Beauty Tips

Unknown 0 HEALTH IN ENGLISH 7:37:00 AM

<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_ncWdMYgske2T4yavotzmNKSvH51QjXQNNCk46G5xBTtwGEEz-zMKrx15xcIrws3x5JZM1RUxvuOaSV7XgLm3yPsgZYLFk2ncSaWPCT8ztzJiPjyr3esqk4CG3uTRxMKQHWVv6uyHUqg/s1600/5658656565.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_ncWdMYgske2T4yavotzmNKSvH51QjXQNNCk46G5xBTtwGEEz-zMKrx15xcIrws3x5JZM1RUxvuOaSV7XgLm3yPsgZYLFk2ncSaWPCT8ztzJiPjyr3esqk4CG3uTRxMKQHWVv6uyHUqg/s640/5658656565.jpg" width="492" /> </a></div>
<div class="separator" style="clear: both; text-align: center;">
Perfect Beauty Tips</div>
<br />
 1.   Teenage girls should not tempt to cover their acne with thick layer of foundation. Foundation in teenagers hides their natural beauty. It suits women over 30. For teenagers best is to cover up their blemishes with concealer and then apply a powder or tinted moisturizers.<br />
<br />
 2.    The best way to apply concealer is to pat it over blemishes or acne. Never rub. There are some concealers that contain medication to treat acne. Put a little on the pad of your middle finger and pat it in.<br />
<br />
 3.    Do not overdo it. Beauty tip for teenage girls is is to keep it simple instead of piling on eye shadows and blush. Even up your skin tone with tinted moisturizer and then apply pink blush to the apples of your cheeks. Make your eyes prominent with gold eye shadow and a couple of coats of black mascara. Apply light pink or nude lip gloss to your lips.<br />
<br />
 4.    Eat healthier foods like fish and fresh fruits and vegetables. You can still eat other foods but lower on the intake of fat, sugar, and calories. Some foods have empty calories. Avoid them as much as possible. Try not to eat too much junk food such as potato chips, pizza, cookies, cakes, etc.<br />
<br />
 5.    Make sure to take in plenty, i.e. 4-5 liters, of cool water (of course lessening the daily intake of alcohol is a huge help in getting that natural look). Water flushes away the toxins and gives your skin that natural glow. Avoid drinking caffeinated drinks.<br />
<br />
 6.    You will reveal a new you. Avoid drinking Pepsi,Coke etc. They stain your teeth giving your smile a yellow look. Brush brush brush! always remember to brush your teeth.<br />
<br />
 7.    Moisturize your skin daily. This will keep your skin soft and will also keep your skin beautiful as you get older.<br />
<br />
 8.    To keep it in place during the day, spray on a little leave-in conditioner. Keep your hair neatly groomed. Use organic shampoo and conditioner, and avoid anything with sulfates in it. To get rid of residue, occasionally add a little baking soda to your shampoo. Always wash your hair with warm to lukewarm water, never hot. Hot water strips off all the natural oils. Depending on the season, style it so that you are comfortable and your hair is protected from environmental hazards.<br />
<br />
 9.     You must have noticed that many times a girl who is overweight, without wearing make-up, looking ordinary but if she is happy and cheerful, will attract more people than other girls. So if you are happy and cheerful, you will look 10 times prettier than the other girls sitting next to you. So the most important beauty tip for teenage girls is to be happy and cheerful, always.<br />
<br />
 10.   Get fresh air and exercise. Both will give you a healthy glow. </div>

Perfect Beauty Tips

Perfect Beauty Tips 1. Teenage girls should not tempt to cover their acne with thick layer of foundation. Foundation in teenagers...

जवां-जवां दिखना है तो खाएं यह 10 चीजें

Unknown 0 Health tips in hindi 6:06:00 PM

<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: center;">क्या बढ़ती उम्र में भी आप जवान नजर आना चाहते हैं। अगर आपका जवाब हां में है, तो कुछ चीजों को अपनी दिनचर्या और खान-पान में शामिल करके, आप यह कर सकते हैं।</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1XunjrZcMUKWtAlUYariNlBonsdYo7BiArWc-_Mr1XQ-IISHHGziCweBrb0zHPd-zFdxrd6oqsLyNSvEnfoo67dq8y3RUP6aAhMMxLqLBeP_LjErVKXqNqFH4VHAt2dZP5lKTgfALR3o/s1600/123456.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="145" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1XunjrZcMUKWtAlUYariNlBonsdYo7BiArWc-_Mr1XQ-IISHHGziCweBrb0zHPd-zFdxrd6oqsLyNSvEnfoo67dq8y3RUP6aAhMMxLqLBeP_LjErVKXqNqFH4VHAt2dZP5lKTgfALR3o/s400/123456.jpg" width="400" /></a></div><div style="text-align: center;">जी हां, हम आपको बता रहें हैं, उन चीजों के बारे में जिन्हें अपनी डाइट में शामिल कर आप लंबे समय तक जवां नजर आ सकते हैं, और बढ़ती  उम्र के निशानों को कम कर सकते हैं। </div><div style="text-align: center;"><script type="text/javascript"> var infolinks_pid = 2504800; var infolinks_wsid = 0; </script> <script type="text/javascript" src="http://resources.infolinks.com/js/infolinks_main.js"></script> </div><div style="text-align: center;">1 राजमा - राजमा में प्रेाटीन और फॉलिक एसिड भरपूर मात्रा में पाया जाता है। यह शरीर में उर्जा के स्तर को बनाए रखने के साथ ही, दिल की बीमारियों के खतरे को कम करने में सहायक होता है।</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4o9zf9TcnXkzm8EYSLXuoelcYbvB1xi5p1NtPKqv4V-QBObNTLhWwSf40poxy3hqfyEBSWtFZ-F2DqfjY6N8egd0T9rfOJYjy4UCvFwH2NUbseMZT8VM8Jc5yKOl-xqtcl_mrlI32qfY/s1600/32145.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="145" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4o9zf9TcnXkzm8EYSLXuoelcYbvB1xi5p1NtPKqv4V-QBObNTLhWwSf40poxy3hqfyEBSWtFZ-F2DqfjY6N8egd0T9rfOJYjy4UCvFwH2NUbseMZT8VM8Jc5yKOl-xqtcl_mrlI32qfY/s400/32145.jpg" width="400" /></a></div><div style="text-align: center;">2 काबुली चना - काबुली चने में मौजूद प्रोटीन्स, दिल को स्वस्थ बनाए रखने में मदद करते हैं। इसके अलावा आपकी त्वचा और बालों को भी स्वस्थ बनाए रखते हैं। </div><div style="text-align: center;"><br />
</div><div style="text-align: center;">3 मछली - यह विटामिन्स और ओमेगा 3 से भरपूर होती है, जो आपको स्वस्थ रखने के साथ ही स्मरणशक्त‍ि को मजबूत बनाए रखती है। </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz2eGktIqdaFeLAYbbGJ4xOFz0I4T10gCuZg4fZV_dRr58YWNXDf5PqZKfVvbe6men5PhtOa2sa9nBh2LeiEjehW63OPaLOwZxbrI0_dxqoiysnvFamYq7oor25HzNd6ucPFRgKYeyEKY/s1600/321658.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz2eGktIqdaFeLAYbbGJ4xOFz0I4T10gCuZg4fZV_dRr58YWNXDf5PqZKfVvbe6men5PhtOa2sa9nBh2LeiEjehW63OPaLOwZxbrI0_dxqoiysnvFamYq7oor25HzNd6ucPFRgKYeyEKY/s400/321658.jpg" width="400" /></a></div><div style="text-align: center;">4 चुकंदर - चुकंदर में बीटाकैनि‍न नामक एंटी-ऑक्सीडेंट पाया जाता है, जो रक्त को शुद्ध करने का काम करता है। इसके अलावा यह रोग प्रतिरोधक क्षमता को भी बढ़ाता है। </div><div class="separator" style="clear: both; text-align: center;"><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<br />
<ins class="adsbygoogle"
     style="display:inline-block;width:336px;height:280px"
     data-ad-client="ca-pub-8071030514067316"
     data-ad-slot="3302805182"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></div><div style="text-align: center;">5 मशरूम - मशरूम में प्रोटीन की मात्रा अधिक होती है और इसमें विटामिन-ई के साथ ही सेलेनियम भी पाया जाता है, जो दिल की बीमारियों से बचाने के साथ ही त्वचा को भी स्वस्थ बनाए रखता है। </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJsb-6lBhoi0OQ2Ld0gmDyONUf1jQ3x0_LyVtw8thhN6Uhx2AKpuHAf5VcvGkmMpgUktrSSgxCXwo2ubl4wsv7XcLNaJrFr_0lkOMz_Su_a4fNh0h2nBQIUwW3AKIv-VS0QMo-poyJAS8/s1600/1256.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJsb-6lBhoi0OQ2Ld0gmDyONUf1jQ3x0_LyVtw8thhN6Uhx2AKpuHAf5VcvGkmMpgUktrSSgxCXwo2ubl4wsv7XcLNaJrFr_0lkOMz_Su_a4fNh0h2nBQIUwW3AKIv-VS0QMo-poyJAS8/s400/1256.jpg" width="400" /></a></div><div style="text-align: center;"><span style="font-size: 14px;"><strong><span style="font-size: 16px;">6</span> मूली -</strong>  मूली में सल्फर पाया जाता है, जो त्वचा, बाल और हड्ड‍ियों को स्वस्थ रखता  है। यह हानिकारक पदार्थों को शरीर से बाह निकालने के साथ ही किडनी और लिवर  की बीमारियों से आपकी रक्षा करता है।</span></div><div style="text-align: center;"><span style="font-size: 14px;"> </span></div><div style="text-align: center;"><span style="font-size: 14px;"><br />
</span></div><div style="text-align: center;"><span style="font-size: 14px;">8 स्ट्रॉबेरी -  इसमें प्रचुर मात्रा में विटामिन-सी और एंटीऑक्सीडेंट्स होते हैं। जो त्वचा को जवान दिखने में मदद करते हैं। इसके अलावा किसी भी प्रकार के घाव को भरने में सहायक होते हैं।  </span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9Yo8CPQ8_bNh27EbNppWwxfoWwCetVOZ9fTbE-QE_1ySiRNRDmUApWEQq5-XGkz_JISEtkuNT32FDd-T3s4sOPZR0lkaHM81lQGw9ZcMjQiTsAMgldYiaC57rDln1TyDa2xTTHnrORDI/s1600/kd.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9Yo8CPQ8_bNh27EbNppWwxfoWwCetVOZ9fTbE-QE_1ySiRNRDmUApWEQq5-XGkz_JISEtkuNT32FDd-T3s4sOPZR0lkaHM81lQGw9ZcMjQiTsAMgldYiaC57rDln1TyDa2xTTHnrORDI/s400/kd.jpg" width="400" /></a></div><div style="text-align: center;">9 अंडा - अंडा प्रोटीन से भरपूर होता है, जिसमें शरीर के आधारभूत ढांचे को बनाने के लिए जरूरी अमीनो एसिड्स होते हैं, जो त्वचा के साथ ह ही बालों और हड्डियों के लिए भी फायदेमंद होते हैं।</div><div style="text-align: center;"> <script type="text/javascript"> var infolinks_pid = 2504800; var infolinks_wsid = 0; </script> <script type="text/javascript" src="http://resources.infolinks.com/js/infolinks_main.js"></script></div><div style="text-align: center;">10  जैतून - जैतेन के तेल में विटामिन ई भरपूर मात्रा में पाया जाता है जो त्वचा पर झुर्रियां नही पड़ने देता। इसके अलावा यह </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9T2TuZPeoWUXdBKOl-XfPxEadM14q6ewWOsh9l8-NYe4BCGYvgpWpRrHVt4EjJ-OOpYawZFyvHO4FEVywwDoo30BGQIsW-25dK2A54ICafaZnnErgqrdLwRn1lKU6Y6MqHAwkqxleP6Q/s1600/df.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="310" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9T2TuZPeoWUXdBKOl-XfPxEadM14q6ewWOsh9l8-NYe4BCGYvgpWpRrHVt4EjJ-OOpYawZFyvHO4FEVywwDoo30BGQIsW-25dK2A54ICafaZnnErgqrdLwRn1lKU6Y6MqHAwkqxleP6Q/s400/df.jpg" width="400" /></a></div><div style="text-align: center;"><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<br />
<ins class="adsbygoogle"
     style="display:inline-block;width:336px;height:280px"
     data-ad-client="ca-pub-8071030514067316"
     data-ad-slot="3302805182"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></div></div>

जवां-जवां दिखना है तो खाएं यह 10 चीजें

क्या बढ़ती उम्र में भी आप जवान नजर आना चाहते हैं। अगर आपका जवाब हां में है, तो कुछ चीजों को अपनी दिनचर्या और खान-पान में शामिल करके, आप यह क...

Hair Care Tips

Unknown 0 10:40:00 PM

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZD9appHLJ04VhUiuo8TV4wbt-Wpulpnffze7XEkY7A5WlS7jFbglmyQ_PuSnrNuTuugMWG_YyuQc10REr24JCdwT3xgdklpuB9nmbmJhqUGYPKapfNbsq6Mh6ByCqvPyIyBjVDnDNf7g/s1600/t55.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZD9appHLJ04VhUiuo8TV4wbt-Wpulpnffze7XEkY7A5WlS7jFbglmyQ_PuSnrNuTuugMWG_YyuQc10REr24JCdwT3xgdklpuB9nmbmJhqUGYPKapfNbsq6Mh6ByCqvPyIyBjVDnDNf7g/s320/t55.jpg" width="173" /></a></div><div style="text-align: center;"> <script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<br />
<ins class="adsbygoogle"
     style="display:inline-block;width:336px;height:280px"
     data-ad-client="ca-pub-8071030514067316"
     data-ad-slot="3302805182"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></div> 1. Shampoo:  Some women don't do anything to their hair at home, whether from lack of confidence or because they prefer going to the salon  for everything. Shampooing your tresses is easy, and anyone can do this, even the person whom is all thumbs when it comes to curling irons or blow dryers.  Clean your hair on a schedule that works with your lifestyle, though a minimum of once per week is recommended. Look for cleansers designed to moisturize and hydrate thirsty locks, as black hair is often dry by nature.<br />
<br />
 2. Condition:   Follow up each shampoo with a conditioner. Like cleansing, applying a product that gives hair some "slip" and imparts moisture is one of the simplest ways to care for your mane. It's a good idea to choose a conditioner that, like your shampoo, is moisturizing in nature. After cleansing, squeeze excess water from your hair, generously apply conditioner and comb it through your hair with a wide-tooth comb. During a shower is a good time to do it.<br />
<br />
 3.    When you wash your hair, make sure that the water is at the right temperature.  It should be lukewarm, so that it is not harsh on your scalp. Moreover, you must thoroughly rinse your hair after washing it so that no traces of shampoo or hair care products remain.<br />
<br />
 4.   Taking care of your hair simply means taking good care of yourself! A well-balanced diet, regular exercise and beauty sleep are all essential to beautiful hair. Try yoga or sophrology classes to eliminate harmful stress from your life.<br />
<br />
 5.    Styling hair using excessive heat and washing hair with a harsh shampoo damage the hair and cause it to become more fragile. Use a gentle shampoo that will not harm your scalp. And, keep your hair dryer set to low heat.<br />
<br />
 6.   Want to keep your hair as supple as possible, and thereby prevent brittleness and breakage?. A deep conditioner should be a regular part of your hair care routine. Identify these products by reading labels. Often, you're instructed to leave these conditioners on your hair for anywhere from five minutes to an hour. You can slip an inexpensive plastic cap over it and sit under a low-heat dryer, or wrap your head in a warm towel to hold in heat. You won't need to use a deep conditioner as often as a rinse-out one, but apply it according to what you do to your mane. <br />
<br />
 7.    A massage is not only for the body. It can also be extremely beneficial to your hair. When you wash your hair, massage your scalp for 2 to 3 minutes, without aggressively rubbing it. This will help stimulate blood circulation and relax your scalp.</div>

Hair Care Tips

1. Shampoo: Some women don't do anything to their hair at home, whether from lack of confidence or because they prefer going to t...

Skin Care Tips

Unknown 0 10:36:00 PM

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy7DIevpZG3QsJfeeyf3wyZXSZHjPIRK27vZ9BJSmxyPtGv1U2X-yQVZeFOMRHE_BNQgr1bmyVb5MuX87sto2TRdVyZk3qNxq7He2lSHCv2l8Kk-XIBTG-7o1TImpuEHcXoDLoecPQp3w/s1600/ddd.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy7DIevpZG3QsJfeeyf3wyZXSZHjPIRK27vZ9BJSmxyPtGv1U2X-yQVZeFOMRHE_BNQgr1bmyVb5MuX87sto2TRdVyZk3qNxq7He2lSHCv2l8Kk-XIBTG-7o1TImpuEHcXoDLoecPQp3w/s400/ddd.jpg" width="400" /></a></div><div style="text-align: center;"><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<br />
<ins class="adsbygoogle"
     style="display:inline-block;width:336px;height:280px"
     data-ad-client="ca-pub-8071030514067316"
     data-ad-slot="3302805182"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></div><div style="text-align: center;">1.      Drink 2 glass of water at early morning to get a health and shine skin. it also help you to remove pimples of your face.<br />
2.     After using a a hair conditioning mask, follow with a cold water rinse to close the hair cuticles.<br />
3.     When choosing a red lipstick, you just want to remember to get one that looks good with your undertone. If you have a warm undertone, then go for warmer reds, and if you have a cool undertone, then go cooler.<br />
<br />
4.     For clear skin, look for a cleanser with salycilic acid.<br />
<br />
5.     During summer, Its easy to forget that feet can get sunburned. Be sure to apply sunscreen with a minimum SPF of 50 when barefoot<br />
<br />
6.     Try to avoid washing your hair everyday. Constant shampooing leaves hair dry and your scalp will create more oils to compensate for the loss of moisture.<br />
<br />
7.     Always use a moisturizer with SPF in the morning. Even in the winter!<br />
<br />
8.     For makeup that lasts all day and night, use a makeup-sealing product.<br />
<br />
9.     To reduce unwanted shine, use a moisturizer that mattifies, that way you get the moisture your skin needs without looking greasy.<br />
<br />
10.    Do not do smoky eyes with dark lips, as it tends to look tacky for a young face.<br />
</div></div>

Skin Care Tips

1. Drink 2 glass of water at early morning to get a health and shine skin. it also help you to remove pimples of your face. 2. ...

Weight loss with fruits

Unknown 0 10:31:00 PM

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyoNhfp3klRR25-gIenE6DZHNet__e04JupsHzianSGDVOpcbBGLogMekNl6c7RufGOYMSPVBvbL-Ver9C_893wUbeslgcTMnuVOhd0JqsWRqDfOIWV1OjG3cAfBZd-mBJI9pL7hAjupc/s1600/ffcfff.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="350" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyoNhfp3klRR25-gIenE6DZHNet__e04JupsHzianSGDVOpcbBGLogMekNl6c7RufGOYMSPVBvbL-Ver9C_893wUbeslgcTMnuVOhd0JqsWRqDfOIWV1OjG3cAfBZd-mBJI9pL7hAjupc/s400/ffcfff.jpg" width="400" /></a></div><div style="text-align: center;">You can loss weight using following plans.<br />
<script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<br />
<ins class="adsbygoogle"
     style="display:inline-block;width:336px;height:280px"
     data-ad-client="ca-pub-8071030514067316"
     data-ad-slot="3302805182"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
One portion of fruit or veg is equivalent to 80g. Below are some examples of what counts as one portion:<br />
<br />
1 apple, banana, pear, orange or other similar sized fruit<br />
2 plums, satsumas, kiwi fruit or other similar sized fruit<br />
1/2 a grapefruit or avocado<br />
1 large slice of melon or fresh pineapple<br />
3 heaped tablespoons of vegetables, beans or pulses<br />
3 heaped tablespoons of fruit salad or stewed fruit<br />
1 heaped tablespoon of raisins or sultanas<br />
3 dried apricots<br />
1 cupful of grapes, cherries or berries<br />
1 dessert bowl of salad<br />
1 small glass (150ml) of pure fruit juice </div></div>

Weight loss with fruits

You can loss weight using following plans. One portion of fruit or veg is equivalent to 80g. Below are some examples of what counts as ...

Six health tips

Unknown 0 10:22:00 PM

<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: center;"><br />
    The context in which an individual lives is of great importance on health status and quality of life. Health is maintained and improved not only through the advancement and application of health science, but also through the efforts and intelligent lifestyle choices of the individual and society. Here are some basic tips for maintaining a good health.<br />
<script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<br />
<ins class="adsbygoogle"
     style="display:inline-block;width:336px;height:280px"
     data-ad-client="ca-pub-8071030514067316"
     data-ad-slot="3302805182"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
        Exercise<br />
        You don't have to belong to a gym club. Thirty minutes walk every day will to prevent weight gain and encourage moderate weight loss.<br />
        Eat healthy<br />
        Reduce fat intake, cut down on sugar and opt for fruits and vegetables. This helps reduce cholesterol and blood pressure. Healthy food will also lead to better blood sugar control.<br />
        Reduce stress<br />
        Not everything we want we get. We have to accept that there are things that we cannot control. Managing time is also of great importance too. We must allow ourselves enough time to get things done. Set a time during the day for relaxation.<br />
        Improve sleep<br />
        Avoid caffeine, alcohol, nicotine, and other chemicals that interfere with sleep. Equip your bedroom with a comfortable mattress and pillows. Sleep in a dark clean and quiet environment.<br />
        Meditation<br />
        Meditation has been linked to a variety of health benefits. It has been linked to changes in metabolism, blood pressure, brain activation, and other bodily processes.<br />
        Positive thinking<br />
        People who think positively have an optimistic view of life that affects their health and well-being. Optimism has been shown to explain between 5–10% of the variation in the likelihood of developing some health conditions, notably including cardiovascular disease,stroke, depression, and cancer.<br />
</div></div>

Six health tips

The context in which an individual lives is of great importance on health status and quality of life. Health is maintained and improved...

9 Amazing Homemade Face Packs for Removing Skin Tan

Unknown 0 8:50:00 AM

<br />
Summer is the time for fun and outdoor activities in the western world and colder regions of the world. People head out to the beach and go camping and on fishing trips. This is the time of the year when families come together and have loads of fun. But it isn’t fun at all when you are exposed to so much Sun. The Sun is often glazing, hot at times, and its rays could give your skin a lot of problems. At the very least, you will end up with an ugly sun tan.<br />
<br />
Sure enough, some tan is good, but too much of the Sun could give you such a dark tan that you wish you had never ventured out in the first place. Overexposure to the UV rays can give you blisters. The sunscreen is not going to save you if you are spending hours out there.<br />
<br />
Often, people head to the parlor to remove the tan. But you should know that the parlors will almost invariably use a chemical process for removing your sun tan so that you can get back your original skin color and shine. And of course, these chemical processes come with harmful side effects. Your skin is going to get damaged in the long run. So what do you do? The better alternative would be to go for a homemade face pack for removing your tan. These packs are safer, and in many ways, more efficient. These homemade packs are made with natural ingredients, and so, they are never going to harm you. And the great news is that, there are many alternatives to choose from as well.<br />
<br />
Skin is the biggest organ on our body. But we often don’t give it the importance it deserves. Sure enough, heart, lungs, the kidneys, intestines, and everything else are critical. But the skin is equally important. You should certainly take good care of your skin.<br />
How Your Skin Gets the Tan<br />
<br />
All of us have melanin on our skins. It is melanin that gives our skin the color. Dark-skinned people have a higher concentration of melanin, while light-skinned people have less of this. Cells in the human body that are called melanocytes produce this melanin through melanogenesis.<br />
<br />
The human body creates melanin for protecting the skin’s deeper layers from damage. When you have been exposed to the Sun’s harmful UV rays for too long, your skin will make more melanin to prevent any damage. This is the skin’s defense mechanism. This overproduction of melanin changes the skin color. Those who are dark-skinned will turn darker brown, and those who are light-skinned will turn red. Besides burning or tanning, many individuals will also develop freckles and uneven color patches on their skins.</div><div style="text-align: center;">Moderate exposure is good for the skin as this produces vitamin D. However, over exposure is never good news. Prevent this if you can. But it’s not always possible, particularly for those who are outdoor people.<br />
Tanning Beds and Lamps<br />
<br />
Some people want to get a tan intentionally, because a moderately tanned skin is deemed beautiful. There is an artificial way of getting this tan. You have to lie down on a tanning bed. There will be lights over you that will expose your skin to UV radiation. You will get the tan you want, and it will look natural. However, it is important to know that overuse of these tanning beds can damage your skin. Your skin can look aged. Some people have even reported skin cancer from tanning beds. In fact, these beds could be as dangerous as the actual sunlight.<br />
<br />
But the good news is that, natural homemade face packs can remove the tan you get from a tanning bed. These home remedies are effective here too. It doesn’t matter how you got your tan.<br />
Homemade Face Packs for Removing Skin Tan<br />
<br />
Let us get to the business end of things now. Here are some face packs that you can prepare yourself at home. Remember, as mentioned before, the ingredients you need are all natural, and won’t cause any side effects. That’s certainly good news. You will also be happy to know that most of these ingredients are available easily.<br />
1.    Saffron and Milk Face Pack<br />
<br />
Saffron is a common ingredient in Ayurvedic preparations. It has been used for centuries for skin brightening and whitening. Besides, saffron offers plenty of health benefits. For instance, it helps cell formation and repair, works as an antidepressant, minimizes the chance of high blood pressure and heart disease, treats blemishes and acne, and also aids the production of blood cells. Like saffron, milk too offers plenty of benefits. It keeps your bone healthy, helps you beat stress, improves skin complexion, is an excellent cleanser, and shrinks the pores of your skin. So no wonder, a face pack made with saffron and milk is going to be a potent thing. You can easily remove your tan with a pack made with these two.<br />
<br />
Get this<br />
<br />
    Four to five tablespoons of warm milk.<br />
    A few saffron strands.<br />
    Two to three lime juice drops.<br />
<br />
Do this<br />
<br />
    Take the milk in a container and warm it. Heat it up just mildly.<br />
    Now add just a few drops of lime juice to the milk.<br />
    Include the saffron strands into your milk and mix it well.<br />
    You have your pack ready. Now massage this mixture on your face well. The pack should cover your entire face, including the ears and nose as these areas are likely to be tanned too.<br />
    Keep it on your face for five to ten minutes.<br />
    Wash off with cold water after this.<br />
    Apply a moisturizer once you are done.<br />
<br />
2.    Cucumber and Tomato Face Pack<br />
<br />
Cucumber is good to eat and it’s good for the skin. It fights constipation, provides the body a lot of essential fibers and potassium, fights intestinal worms, reduces inflammation, fights cellulite, treats open pores, reduces the skin’s dark circles, and hydrates the skin. Besides, cucumber is widely used for skin brightening and whitening. Tomatoes on the other hand protects us from free radicals, helps in cell repair, gives us glowing skin, treats open pores and acne, and prevents excessive oil production by the skin glands.<br />
<br />
You can cut a slice of tomato and rub it directly on your skin. But you will always get better results if you prepare a face pack with your cucumber and tomato and a few other things. A face pack made with cucumber and tomato will thus definitely work for you.<br />
<br />
Get this<br />
<br />
    One tomato.<br />
    A single cucumber.<br />
    Two tablespoons of gram flour.<br />
    One spoon of turmeric.<br />
    One tablespoon of honey.<br />
    One single lemon.<br />
    Half tablespoon of milk curd or milk cream. Go for milk cream if your skin is dry and curd if you have oily skin.<br />
<br />
Do this<br />
<br />
    Slice the tomato. You need two slices to prepare this pack.<br />
    Now grate your tomato and keep it in a bowl.<br />
    Add the milk cream to this tomato.<br />
    Add the turmeric.<br />
    Squeeze the lemon to add three to four drops.<br />
    Add your honey into the mixture.<br />
    Include two tablespoons of gram flour.<br />
    Now mix all these things well to make your pack ready.<br />
    Apply the pack on your neck and face.<br />
    Keep it there for 20 minutes and rinse off.<br />
<br />
3.    Turmeric and Gram Flour Face Pack<br />
<br />
Gram flour is an age-old home remedy from the granny, and for several good reasons. People in India have been using this in their food and applying gram flour on their faces for centuries. However in recent times, it has become popular in the west as well. In fact, many spa and beauty treatments are now using this as a key ingredient. Gram flour or gram flour help you fight several skin problems such as pimples, acne, blemish, dark spots on the skin. It can remove unwanted hair and bring life to dull and lifeless skin. Gram flour is cheap and readily available.<br />
<br />
Get this<br />
<br />
    Take two tablespoons of gram flour.<br />
    One single pinch of turmeric.<br />
    One tablespoon of crushed orange peel.<br />
    Milk – one tablespoon.<br />
    Rose water.<br />
<br />
Do this<br />
<br />
    Pour your gram flour into a bowl.<br />
    Put the turmeric into it.<br />
    Add a single tablespoon of milk and the crushed orange peel to this.<br />
    Now include your rose water. Make sure that this water is cold.<br />
    Mix all these ingredients to create your face pack.<br />
    Wash your face with a mild soap.<br />
    Apply the pack on your cleaned face and allow the pack to dry.<br />
    Keep it for about 20 minutes.<br />
    Sprinkle rose water on the dried areas.<br />
    Scrub gently to remove your pack after 20 minutes. You should first scrub clockwise and then anti-clockwise.<br />
<br />
Apply this face pack every second day. Your tan will go away quickly. You can add a one tablespoon of yogurt or two drops of lemon for even better results. Lemon or yogurt will deep clean your skin pores.<br />
4.    Tomato, Yogurt and Lemon Juice Face Pack<br />
<br />
The mild bleaching effect of yogurt because of its citric property removes your tan efficiently, keeps the blemishes away, and leaves your skin supple and properly moisturized. Tomato juice on the other hand will lighten your skin naturally. Plus, it’s a good astringent. Tomato juice is a natural toner, and so it will shrink open the pores and reduce oil production from the skin glands. This pack will remove pigmentation and the dark spots from any sun tanned skin.<br />
<br />
Get this<br />
    Tomato pulp – two tablespoons.<br />
    Lemon juice – one tablespoon.<br />
    A single tablespoon of yogurt.<br />
<br />
Do this<br />
<br />
    Pour the tomato pulp into a bowl.<br />
    Squeeze your lemon to bring out the juice and pour one tablespoon of this into the bowl.<br />
    Finally, add your yogurt into the mix.<br />
    Mix well so that you have a thick pack.<br />
    Now apply this pack on your face and neck and keep it for 30 minutes.<br />
    Check whether it has dried.<br />
    Wash it off with some cold water if it has dried after 30 minutes.<br />
    Rub it gently when you are rinsing off the pack.<br />
    Apply moisturizer.<br />
<br />
Warning – The tomato juice can make you feel itchy in the beginning. But don’t touch this. The itchiness will go away soon enough. Also remember, lemon can make your skin sensitive to the Sun’s rays. So avoid going out into the Sun when you have the pack on your face. In fact, it’s best that you remain indoors for at least a couple of hours after washing off the pack.<br />
5.    Lemon and Aloe Vera Face Pack<br />
<br />
Benefits of Aloe Vera on the skin are well known. In fact, Aloe Vera has been used in cosmetics, medicines, and in different herbal concoctions since the times of the Pharaohs in ancient Egypt. Many ancient Egyptian documents have recorded the use of Aloe Vera in treating skin conditions and many internal disorders. It works very well in removing the skin tan too.<br />
<br />
Actually, it is the gel of Aloe Vera from within its long and succulent leaves that makes it such an amazing plant. The gel contains several beneficial compounds such as mannans, lectins, and polysaccharides among others. It comes packed with many vitamins and minerals. The modern cosmetic industry has been using Aloe Vera to remove dark spots and bring back the skin’s luster for the last few decades.<br />
<br />
Try a face pack of Aloe Vera and add some lemon to it. Your tanned look will go away in no time at all.<br />
<br />
Get this<br />
<br />
    A little bit of Aloe Vera gel – all you need is two squeezes.<br />
    Two to three drops of lemon.<br />
<br />
Do this<br />
<br />
    Squeeze out the Aloe Vera gel into your palm. You don’t need a bowl to prepare this face pack.<br />
    Now squeeze your lemon. Be careful because you just require two to three drops maximum.<br />
    Now use the fingers of your other hand to mix this and prepare your pack.<br />
    Your pack is ready. Apply this on your face.<br />
    Keep it for 20 minutes.<br />
    Wash off with some cold water.<br />
<br />
Aloe Vera gel is a very good moisturizer itself. So you don’t need to apply a moisturizer after removing this face pack.<br />
6.    Cabbage and Turmeric Anti Tan Face Pack<br />
<br />
The health and cleansing abilities of turmeric are well known. But did you know that your cabbage can help you get rid of that tan from the face as well? Yes, it’s a fact that the juice extracted from the everyday cabbage has a lot of phytochemicals and antioxidants and they both can combat the harmful effects of free radicals that cause several skin conditions such as blackheads, acne and pimples. Vitamin C protects your skin from damage. Cabbage juice can also improve the texture and tone of skin. Potassium gives your skin fair complexion. Vitamin A and E makes your skin supple, soft and bright.<br />
<br />
Get this<br />
<br />
    A portion of one raw cabbage.<br />
    One tablespoon of honey.<br />
    One pinch of turmeric.<br />
    You will need a binding medium such as rice flour or gram flour. One tablespoon is enough.<br />
<br />
Do this<br />
<br />
    Cut your raw cabbage into four pieces. You just need one portion to prepare this face pack.<br />
    Now grate this portion into very small pieces.<br />
    Squeeze the lemon and collect a couple of drops into a small container.<br />
    Add the honey.<br />
    Now add the binding agent to this container.<br />
    Mix well to prepare your paste.<br />
    Apply the pack on your neck and face and keep it for 20-25 minutes.<br />
    Rinse off with some cold water.<br />
    Apply moisturizer.<br />
<br />
7.    Sugar and Lemon Face Pack<br />
<br />
Sugar is a very good cleansing agent and so it will surely remove the skin tan from your face. Prepare a face pack with sugar and see the difference it makes. Almost anyone can prepare this great face pack. Add some lemon to this. You will have even better and quicker results.<br />
<br />
Get this<br />
<br />
    White granulated sugar – one tablespoon.<br />
    One single drop of olive oil.<br />
    Two to three drops of lemon juice.<br />
<br />
Do this<br />
<br />
    Pour the white granulated sugar into your palm.<br />
    Add the olive oil. This will wet your sugar.<br />
    Now include three drops of lemon juice to this maximum.<br />
    You can add some glycerin if you have dry skin.<br />
    Mix this gently to prepare your pack.<br />
    It is ready to be applied. Apply this on your face with gentle circular motions. Avoid the eyes. Remember, you should not press hard. The sugar will not work if you do.<br />
    Add one tablespoon of warm water. Your sugar will dissolve if you add more than this.<br />
    Keep this pack for 15 to 20 minutes.<br />
    Rinse off with cool water.<br />
    Gently pat your face to dry. Use a dry and clean towel.<br />
<br />
8.    Oatmeal and Buttermilk Face Pack<br />
<br />
Buttermilk and oatmeal make one fine combo for removing the tan. Just try a face pack with these two. You can rarely find a better homemade natural remedy.</div><div style="text-align: center;">Oatmeal has the best amino acid balance among all cereal grains. It has high silica content. It can restore the skin’s natural moisture because of these two properties. Oats are also hypoallergenic and extremely absorptive. They are able to soothe, soften, exfoliate and cleanse all types of skin very efficiently. People used to know the benefits of oatmeal in ancient Rome and Greece. That’s why they used to have oat-baths there. Buttermilk on the other hand heals blisters and cleans up skin color.<br />
<br />
Get this<br />
<br />
    Oatmeal – two tablespoons.<br />
    Buttermilk – three tablespoons.<br />
    One tablespoon of honey (optional).<br />
<br />
Do this<br />
<br />
    Pour the oatmeal into a container.<br />
    Now add your buttermilk.<br />
    You can include a tablespoon of honey if you want.<br />
    Mix well to create your paste.<br />
    Apply the pack on your face. You can apply this on your arms and legs also.<br />
    Massage gently in circular motions.<br />
    Keep it for 15 to 20 minutes.<br />
    Clean it off with cold water.<br />
    Apply moisturizer.<br />
<br />
9.    Potato Pulp or Juice Face Pack<br />
<br />
This one is probably the easiest to prepare and apply. Potato pulp and juice are both age-old home remedies that have given wonderful results. This pack removes blemishes, improves the health of the skin, and lightens up the texture. Apply this pack for a week. The tan will definitely go away. Your skin will be nourished from within, thanks to the presence of Vitamin C. Pulp or juice of potato will remove the dark spots and hyperpigmentation naturally and quickly. Dark circles under the eyes will go away.<br />
<br />
Get this<br />
<br />
    One small potato<br />
    One lemon (optional)<br />
<br />
Do this<br />
<br />
    Peel the potato and grate it into small pieces.<br />
    You can then either create a juice or make a smooth pulp. Both work equally well.<br />
    You can add a couple of drops of lemon juice to this if you want.<br />
    Use a mild soap to properly clean your face.<br />
    Apply directly over your face slowly.<br />
    Keep the pack for 20 minutes.<br />
    Wash it off.<br />
<br />
Don’t compromise on your lifestyle. Have a great time in the summer – go on those camping trips, spend hours at the beach, or just laze around in the park. Don’t worry about getting a tan. There are many home remedies that can quickly and efficiently remove skin tan. You will soon get back your original skin color. Try one of the homemade face packs mentioned above. They are all safe and easy to make.</div><div style="text-align: center;"><span style="color: blue;"><b><a href="https://www.facebook.com/Healthbeautytipsinhindi" rel="nofollow" target="_blank">Health/Beauty Tips Like On Facebook Page</a></b></span></div></div>

9 Amazing Homemade Face Packs for Removing Skin Tan

Summer is the time for fun and outdoor activities in the western world and colder regions of the world. People head out to the beach and go...